Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:00 | 9:01 | -0:08 | |
15K | 1:24:25 | 9:03 | 3.11 mi | 27:59 | 9:00 | -0:01 | |
20K | 1:51:57 | 9:00 | 3.11 mi | 27:32 | 8:52 | -0:08 | |
25K | 2:20:00 | 9:01 | 3.10 mi | 28:03 | 9:02 | +0:10 | |
30K | 2:49:27 | 9:05 | 3.11 mi | 29:27 | 9:29 | +0:27 | |
35K | 3:20:42 | 9:14 | 3.11 mi | 31:15 | 10:04 | +0:35 | |
40K | 3:56:35 | 9:31 | 3.10 mi | 35:53 | 11:33 | +1:29 | |
Finish(26.22 mi) | 4:10:34 | 9:34 | 1.37 mi | 13:59 | 10:15 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:34 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:27
68% of race
Time at Slower Pace
1:21:07
32% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2899 | 2170 | 403 | 2799 | 2123 | 393 |
| 10K | 3.10 mi | 2889+10 | 2165+5 | 399+4 | 2904 | 2193 | 409 |
| 15K | 3.11 mi | 2856+33 | 2158+7 | 396+3 | 2799 | 2123 | 393 |
| 20K | 3.11 mi | 2826+30 | 2138+20 | 397-1 | 2695 | 2036 | 393 |
| 25K | 3.10 mi | 2742+84 | 2071+67 | 389+8 | 2614 | 1977 | 370 |
| 30K | 3.11 mi | 2736+6 | 2054+17 | 386+3 | 2856 | 2107 | 395 |
| 35K | 3.11 mi | 2764-28 | 2064-10 | 389-3 | 2967 | 2095 | 393 |
| 40K | 3.10 mi | 2963-199 | 2164-100 | 404-15 | 4167 | 2674 | 484 |
| Finish(26.22 mi) | 1.37 mi | 2984-21 | 2164 | 405-1 | 3814 | 2437 | 436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2799
Males
2123
M30-34
393
5K→10K
3.1 - 6.2 mi
Overall
2904
Males
2193
M30-34
409
10K→15K
6.2 - 9.3 mi
Overall
2799
Males
2123
M30-34
393
15K→20K
9.3 - 12.4 mi
Overall
2695
Males
2036
M30-34
393
20K→25K
12.4 - 15.5 mi
Overall
2614
Males
1977
M30-34
370
25K→30K
15.5 - 18.6 mi
Overall
2856
Males
2107
M30-34
395
30K→35K
18.6 - 21.8 mi
Overall
2967
Males
2095
M30-34
393
35K→40K
21.8 - 24.9 mi
Overall
4167
Males
2674
M30-34
484
40K→Finish
24.9 - 26.2 mi
Overall
3814
Males
2437
M30-34
436
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
