Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:14 | 8:27 | 3.11 mi | 26:14 | 8:27 | - | |
10K | 51:31 | 8:17 | 3.10 mi | 25:17 | 8:08 | -0:19 | |
15K | 1:16:35 | 8:13 | 3.11 mi | 25:04 | 8:04 | -0:04 | |
20K | 1:42:06 | 8:13 | 3.11 mi | 25:31 | 8:13 | +0:09 | |
25K | 2:08:00 | 8:14 | 3.10 mi | 25:54 | 8:20 | +0:07 | |
30K | 2:37:09 | 8:26 | 3.11 mi | 29:09 | 9:23 | +1:03 | |
35K | 3:06:34 | 8:35 | 3.11 mi | 29:25 | 9:28 | +0:05 | |
40K | 3:36:28 | 8:43 | 3.10 mi | 29:54 | 9:37 | +0:09 | |
Finish(26.22 mi) | 3:48:15 | 8:43 | 1.37 mi | 11:47 | 8:38 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:43 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:19:47
61% of race
Time at Steady Pace
58:34
26% of race
Time at Slower Pace
29:54
13% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1718 | 1354 | 184 | 1319 | 1084 | 162 |
| 10K | 3.10 mi | 1577+141 | 1253+101 | 168+16 | 1444 | 1162 | 165 |
| 15K | 3.11 mi | 1461+116 | 1177+76 | 167+1 | 1319 | 1084 | 162 |
| 20K | 3.11 mi | 1493-32 | 1204-27 | 170-3 | 1594 | 1284 | 182 |
| 25K | 3.10 mi | 1493 | 1209-5 | 171-1 | 1508 | 1208 | 170 |
| 30K | 3.11 mi | 1653-160 | 1314-105 | 181-10 | 2746 | 2039 | 273 |
| 35K | 3.11 mi | 1695-42 | 1329-15 | 180+1 | 2351 | 1740 | 236 |
| 40K | 3.10 mi | 1725-30 | 1334-5 | 181-1 | 2183 | 1560 | 202 |
| Finish(26.22 mi) | 1.37 mi | 1721+4 | 1330+4 | 179+2 | 1785 | 1289 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1319
Males
1084
M20-24
162
5K→10K
3.1 - 6.2 mi
Overall
1444
Males
1162
M20-24
165
10K→15K
6.2 - 9.3 mi
Overall
1319
Males
1084
M20-24
162
15K→20K
9.3 - 12.4 mi
Overall
1594
Males
1284
M20-24
182
20K→25K
12.4 - 15.5 mi
Overall
1508
Males
1208
M20-24
170
25K→30K
15.5 - 18.6 mi
Overall
2746
Males
2039
M20-24
273
30K→35K
18.6 - 21.8 mi
Overall
2351
Males
1740
M20-24
236
35K→40K
21.8 - 24.9 mi
Overall
2183
Males
1560
M20-24
202
40K→Finish
24.9 - 26.2 mi
Overall
1785
Males
1289
M20-24
185
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
