Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:03 | 8:42 | 3.10 mi | 27:05 | 8:43 | +0:02 | |
15K | 1:21:26 | 8:44 | 3.11 mi | 27:23 | 8:49 | +0:06 | |
20K | 1:48:50 | 8:45 | 3.11 mi | 27:24 | 8:49 | 0:00 | |
25K | 2:15:51 | 8:45 | 3.10 mi | 27:01 | 8:42 | -0:07 | |
30K | 2:43:01 | 8:45 | 3.11 mi | 27:10 | 8:45 | +0:03 | |
35K | 3:10:40 | 8:46 | 3.11 mi | 27:39 | 8:54 | +0:09 | |
40K | 3:37:44 | 8:46 | 3.10 mi | 27:04 | 8:43 | -0:11 | |
Finish(26.22 mi) | 3:49:40 | 8:46 | 1.37 mi | 11:56 | 8:45 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
8:46 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
3:49:40
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2015 | 1555 | 111 | 2403 | 1845 | 127 |
| 10K | 3.10 mi | 2149-134 | 1656-101 | 116-5 | 2324 | 1784 | 131 |
| 15K | 3.11 mi | 2222-73 | 1708-52 | 118-2 | 2403 | 1845 | 127 |
| 20K | 3.11 mi | 2313-91 | 1771-63 | 125-7 | 2588 | 1975 | 140 |
| 25K | 3.10 mi | 2210+103 | 1698+73 | 122+3 | 2007 | 1557 | 112 |
| 30K | 3.11 mi | 2109+101 | 1626+72 | 118+4 | 1757 | 1373 | 96 |
| 35K | 3.11 mi | 2005+104 | 1549+77 | 111+7 | 1603 | 1227 | 85 |
| 40K | 3.10 mi | 1842+163 | 1420+129 | 98+13 | 1254 | 964 | 68 |
| Finish(26.22 mi) | 1.37 mi | 1831+11 | 1408+12 | 96+2 | 1937 | 1391 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2403
Males
1845
M45-49
127
5K→10K
3.1 - 6.2 mi
Overall
2324
Males
1784
M45-49
131
10K→15K
6.2 - 9.3 mi
Overall
2403
Males
1845
M45-49
127
15K→20K
9.3 - 12.4 mi
Overall
2588
Males
1975
M45-49
140
20K→25K
12.4 - 15.5 mi
Overall
2007
Males
1557
M45-49
112
25K→30K
15.5 - 18.6 mi
Overall
1757
Males
1373
M45-49
96
30K→35K
18.6 - 21.8 mi
Overall
1603
Males
1227
M45-49
85
35K→40K
21.8 - 24.9 mi
Overall
1254
Males
964
M45-49
68
40K→Finish
24.9 - 26.2 mi
Overall
1937
Males
1391
M45-49
100
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
