Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:15 | 3.11 mi | 25:38 | 8:15 | - | |
10K | 50:59 | 8:12 | 3.10 mi | 25:21 | 8:10 | -0:05 | |
15K | 1:15:57 | 8:09 | 3.11 mi | 24:58 | 8:02 | -0:08 | |
20K | 1:42:50 | 8:16 | 3.11 mi | 26:53 | 8:39 | +0:37 | |
25K | 2:07:57 | 8:14 | 3.10 mi | 25:07 | 8:05 | -0:34 | |
30K | 2:33:28 | 8:14 | 3.11 mi | 25:31 | 8:13 | +0:08 | |
35K | 3:00:34 | 8:18 | 3.11 mi | 27:06 | 8:43 | +0:30 | |
40K | 3:28:02 | 8:22 | 3.10 mi | 27:28 | 8:50 | +0:07 | |
Finish(26.22 mi) | 3:39:22 | 8:22 | 1.37 mi | 11:20 | 8:19 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:22 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:17:55
63% of race
Time at Steady Pace
1:21:27
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1487 | 1187 | 148 | 1278 | 1058 | 123 |
| 10K | 3.10 mi | 1453+34 | 1171+16 | 144+4 | 1469 | 1181 | 139 |
| 15K | 3.11 mi | 1382+71 | 1125+46 | 131+13 | 1278 | 1058 | 123 |
| 20K | 3.11 mi | 1555-173 | 1253-128 | 145-14 | 2273 | 1746 | 212 |
| 25K | 3.10 mi | 1489+66 | 1206+47 | 139+6 | 1212 | 1007 | 112 |
| 30K | 3.11 mi | 1401+88 | 1136+70 | 129+10 | 1160 | 955 | 110 |
| 35K | 3.11 mi | 1366+35 | 1105+31 | 122+7 | 1398 | 1094 | 126 |
| 40K | 3.10 mi | 1316+50 | 1056+49 | 117+5 | 1389 | 1057 | 125 |
| Finish(26.22 mi) | 1.37 mi | 1305+11 | 1044+12 | 114+3 | 1403 | 1046 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1278
Males
1058
M40-44
123
5K→10K
3.1 - 6.2 mi
Overall
1469
Males
1181
M40-44
139
10K→15K
6.2 - 9.3 mi
Overall
1278
Males
1058
M40-44
123
15K→20K
9.3 - 12.4 mi
Overall
2273
Males
1746
M40-44
212
20K→25K
12.4 - 15.5 mi
Overall
1212
Males
1007
M40-44
112
25K→30K
15.5 - 18.6 mi
Overall
1160
Males
955
M40-44
110
30K→35K
18.6 - 21.8 mi
Overall
1398
Males
1094
M40-44
126
35K→40K
21.8 - 24.9 mi
Overall
1389
Males
1057
M40-44
125
40K→Finish
24.9 - 26.2 mi
Overall
1403
Males
1046
M40-44
129
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
