Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 24:44 | 7:58 | +0:02 | |
15K | 1:14:03 | 7:57 | 3.11 mi | 24:41 | 7:57 | -0:01 | |
20K | 1:38:11 | 7:54 | 3.11 mi | 24:08 | 7:46 | -0:11 | |
25K | 2:02:34 | 7:53 | 3.10 mi | 24:23 | 7:51 | +0:05 | |
30K | 2:27:14 | 7:54 | 3.11 mi | 24:40 | 7:56 | +0:05 | |
35K | 2:52:44 | 7:57 | 3.11 mi | 25:30 | 8:12 | +0:16 | |
40K | 3:18:38 | 8:00 | 3.10 mi | 25:54 | 8:20 | +0:08 | |
Finish(26.22 mi) | 3:29:01 | 7:59 | 1.37 mi | 10:23 | 7:37 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
7:59 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
2:37:37
75% of race
Time at Steady Pace
51:24
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1064 | 880 | 211 | 1105 | 923 | 228 |
| 10K | 3.10 mi | 1106-42 | 919-39 | 217-6 | 1171 | 967 | 230 |
| 15K | 3.11 mi | 1096+10 | 914+5 | 222-5 | 1105 | 923 | 228 |
| 20K | 3.11 mi | 1070+26 | 899+15 | 218+4 | 1044 | 885 | 211 |
| 25K | 3.10 mi | 1017+53 | 861+38 | 206+12 | 924 | 784 | 188 |
| 30K | 3.11 mi | 982+35 | 830+31 | 203+3 | 867 | 735 | 180 |
| 35K | 3.11 mi | 950+32 | 802+28 | 197+6 | 932 | 771 | 190 |
| 40K | 3.10 mi | 942+8 | 793+9 | 188+9 | 896 | 712 | 169 |
| Finish(26.22 mi) | 1.37 mi | 914+28 | 767+26 | 185+3 | 683 | 556 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1105
Males
923
M25-29
228
5K→10K
3.1 - 6.2 mi
Overall
1171
Males
967
M25-29
230
10K→15K
6.2 - 9.3 mi
Overall
1105
Males
923
M25-29
228
15K→20K
9.3 - 12.4 mi
Overall
1044
Males
885
M25-29
211
20K→25K
12.4 - 15.5 mi
Overall
924
Males
784
M25-29
188
25K→30K
15.5 - 18.6 mi
Overall
867
Males
735
M25-29
180
30K→35K
18.6 - 21.8 mi
Overall
932
Males
771
M25-29
190
35K→40K
21.8 - 24.9 mi
Overall
896
Males
712
M25-29
169
40K→Finish
24.9 - 26.2 mi
Overall
683
Males
556
M25-29
143
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
