Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:28 | 7:53 | 3.11 mi | 24:28 | 7:53 | - | |
10K | 49:14 | 7:55 | 3.10 mi | 24:46 | 7:58 | +0:05 | |
15K | 1:13:56 | 7:56 | 3.11 mi | 24:42 | 7:57 | -0:01 | |
20K | 1:38:11 | 7:54 | 3.11 mi | 24:15 | 7:48 | -0:09 | |
25K | 2:03:03 | 7:55 | 3.10 mi | 24:52 | 8:00 | +0:12 | |
30K | 2:28:00 | 7:56 | 3.11 mi | 24:57 | 8:02 | +0:02 | |
35K | 2:55:24 | 8:04 | 3.11 mi | 27:24 | 8:49 | +0:47 | |
40K | 3:25:06 | 8:15 | 3.10 mi | 29:42 | 9:34 | +0:45 | |
Finish(26.22 mi) | 3:37:07 | 8:17 | 1.37 mi | 12:01 | 8:49 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:17 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:00
68% of race
Time at Slower Pace
1:09:07
32% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 962 | 803 | 50 | 1124 | 934 | 58 |
| 10K | 3.10 mi | 1059-97 | 881-78 | 56-6 | 1204 | 993 | 67 |
| 15K | 3.11 mi | 1066-7 | 890-9 | 57-1 | 1124 | 934 | 58 |
| 20K | 3.11 mi | 1073-7 | 901-11 | 55+2 | 1120 | 942 | 57 |
| 25K | 3.10 mi | 1072+1 | 899+2 | 55 | 1096 | 920 | 59 |
| 30K | 3.11 mi | 1040+32 | 875+24 | 56-1 | 982 | 829 | 50 |
| 35K | 3.11 mi | 1096-56 | 911-36 | 59-3 | 1496 | 1166 | 77 |
| 40K | 3.10 mi | 1194-98 | 974-63 | 65-6 | 2125 | 1524 | 114 |
| Finish(26.22 mi) | 1.37 mi | 1213-19 | 981-7 | 67-2 | 2022 | 1439 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1124
Males
934
M45-49
58
5K→10K
3.1 - 6.2 mi
Overall
1204
Males
993
M45-49
67
10K→15K
6.2 - 9.3 mi
Overall
1124
Males
934
M45-49
58
15K→20K
9.3 - 12.4 mi
Overall
1120
Males
942
M45-49
57
20K→25K
12.4 - 15.5 mi
Overall
1096
Males
920
M45-49
59
25K→30K
15.5 - 18.6 mi
Overall
982
Males
829
M45-49
50
30K→35K
18.6 - 21.8 mi
Overall
1496
Males
1166
M45-49
77
35K→40K
21.8 - 24.9 mi
Overall
2125
Males
1524
M45-49
114
40K→Finish
24.9 - 26.2 mi
Overall
2022
Males
1439
M45-49
103
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
