Abigail Fouts

Menomonie, WI

Bib: 3466 F 29

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 7%

Gender (Female)

#0 / 2576

Top 2%

Division (F25-29)

#0 / 564

Top 3%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:38/mi

23:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:25/mi

46:47

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:26/mi

1:09:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:17/mi

1:32:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:22/mi

1:55:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:24/mi

2:18:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:28/mi

2:41:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:23/mi

3:04:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:01/mi

3:14:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:43	7:38	3.11 mi	23:43	7:38	-
10K	46:47	7:32	3.10 mi	23:04	7:25	-0:13
15K	1:09:52	7:30	3.11 mi	23:05	7:26	+0:01
20K	1:32:31	7:27	3.11 mi	22:39	7:17	-0:09
25K	1:55:23	7:26	3.10 mi	22:52	7:22	+0:05
30K	2:18:22	7:25	3.11 mi	22:59	7:24	+0:02
35K	2:41:35	7:26	3.11 mi	23:13	7:28	+0:04
40K	3:04:30	7:25	3.10 mi	22:55	7:23	-0:05
Finish(26.22 mi)	3:14:04	7:24	1.37 mi	9:34	7:01	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:24 /mi

Slowest Pace

7:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:05

28% of race

Time at Steady Pace

2:18:59

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	723	95	28	606	65	18
10K	3.10 mi	647+76	75+20	22+6	629	71	21
15K	3.11 mi	627+20	71+4	21+1	606	65	18
20K	3.11 mi	619+8	68+3	20+1	577	55	17
25K	3.10 mi	581+38	59+9	18+2	519	47	16
30K	3.11 mi	554+27	56+3	18	435	34	14
35K	3.11 mi	521+33	51+5	17+1	396	39	14
40K	3.10 mi	465+56	46+5	17	320	36	12
Finish(26.22 mi)	1.37 mi	446+19	43+3	16+1	336	41	15

F25-29

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Abigail Fouts

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data