Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 53:35 | 8:37 | 3.10 mi | 26:56 | 8:40 | +0:05 | |
15K | 1:19:50 | 8:34 | 3.11 mi | 26:15 | 8:27 | -0:13 | |
20K | 1:45:45 | 8:31 | 3.11 mi | 25:55 | 8:21 | -0:06 | |
25K | 2:11:04 | 8:26 | 3.10 mi | 25:19 | 8:09 | -0:12 | |
30K | 2:36:51 | 8:25 | 3.11 mi | 25:47 | 8:18 | +0:09 | |
35K | 3:02:32 | 8:24 | 3.11 mi | 25:41 | 8:16 | -0:02 | |
40K | 3:27:35 | 8:21 | 3.10 mi | 25:03 | 8:04 | -0:12 | |
Finish(26.22 mi) | 3:37:21 | 8:18 | 1.37 mi | 9:46 | 7:10 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
8:18 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
34:49
16% of race
Time at Steady Pace
2:08:57
59% of race
Time at Slower Pace
53:35
25% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1870 | 1457 | 191 | 1781 | 1412 | 199 |
| 10K | 3.10 mi | 1988-118 | 1534-77 | 208-17 | 2225 | 1712 | 235 |
| 15K | 3.11 mi | 1910+78 | 1492+42 | 206+2 | 1781 | 1412 | 199 |
| 20K | 3.11 mi | 1856+54 | 1455+37 | 200+6 | 1759 | 1400 | 196 |
| 25K | 3.10 mi | 1738+118 | 1371+84 | 190+10 | 1298 | 1065 | 156 |
| 30K | 3.11 mi | 1637+101 | 1302+69 | 178+12 | 1229 | 1005 | 148 |
| 35K | 3.11 mi | 1470+167 | 1173+129 | 164+14 | 987 | 814 | 118 |
| 40K | 3.10 mi | 1296+174 | 1042+131 | 151+13 | 672 | 552 | 83 |
| Finish(26.22 mi) | 1.37 mi | 1222+74 | 986+56 | 141+10 | 402 | 343 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1781
Males
1412
M20-24
199
5K→10K
3.1 - 6.2 mi
Overall
2225
Males
1712
M20-24
235
10K→15K
6.2 - 9.3 mi
Overall
1781
Males
1412
M20-24
199
15K→20K
9.3 - 12.4 mi
Overall
1759
Males
1400
M20-24
196
20K→25K
12.4 - 15.5 mi
Overall
1298
Males
1065
M20-24
156
25K→30K
15.5 - 18.6 mi
Overall
1229
Males
1005
M20-24
148
30K→35K
18.6 - 21.8 mi
Overall
987
Males
814
M20-24
118
35K→40K
21.8 - 24.9 mi
Overall
672
Males
552
M20-24
83
40K→Finish
24.9 - 26.2 mi
Overall
402
Males
343
M20-24
60
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
