Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:17 | 3.11 mi | 25:45 | 8:17 | - | |
10K | 52:22 | 8:26 | 3.10 mi | 26:37 | 8:34 | +0:17 | |
15K | 1:20:07 | 8:36 | 3.11 mi | 27:45 | 8:56 | +0:22 | |
20K | 1:48:06 | 8:42 | 3.11 mi | 27:59 | 9:00 | +0:04 | |
25K | 2:18:23 | 8:54 | 3.10 mi | 30:17 | 9:45 | +0:45 | |
30K | 2:49:07 | 9:04 | 3.11 mi | 30:44 | 9:54 | +0:09 | |
35K | 3:23:34 | 9:22 | 3.11 mi | 34:27 | 11:05 | +1:11 | |
40K | 3:55:59 | 9:30 | 3.10 mi | 32:25 | 10:26 | -0:39 | |
Finish(26.22 mi) | 4:08:40 | 9:29 | 1.37 mi | 12:41 | 9:18 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:29 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
52:22
21% of race
Time at Steady Pace
1:08:25
28% of race
Time at Slower Pace
2:07:53
51% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1533 | 307 | 7 | 2635 | 623 | 15 |
| 10K | 3.10 mi | 1755-222 | 367-60 | 10-3 | 2034 | 448 | 14 |
| 15K | 3.11 mi | 1956-201 | 430-63 | 13-3 | 2635 | 623 | 15 |
| 20K | 3.11 mi | 2180-224 | 496-66 | 15-2 | 3084 | 771 | 24 |
| 25K | 3.10 mi | 2494-314 | 585-89 | 15 | 3654 | 1013 | 30 |
| 30K | 3.11 mi | 2684-190 | 657-72 | 17-2 | 3346 | 952 | 28 |
| 35K | 3.11 mi | 2977-293 | 770-113 | 25-8 | 4032 | 1361 | 49 |
| 40K | 3.10 mi | 2918+59 | 781-11 | 26-1 | 3022 | 986 | 30 |
| Finish(26.22 mi) | 1.37 mi | 2886+32 | 779+2 | 26 | 2675 | 870 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2635
Females
623
F50-54
15
5K→10K
3.1 - 6.2 mi
Overall
2034
Females
448
F50-54
14
10K→15K
6.2 - 9.3 mi
Overall
2635
Females
623
F50-54
15
15K→20K
9.3 - 12.4 mi
Overall
3084
Females
771
F50-54
24
20K→25K
12.4 - 15.5 mi
Overall
3654
Females
1013
F50-54
30
25K→30K
15.5 - 18.6 mi
Overall
3346
Females
952
F50-54
28
30K→35K
18.6 - 21.8 mi
Overall
4032
Females
1361
F50-54
49
35K→40K
21.8 - 24.9 mi
Overall
3022
Females
986
F50-54
30
40K→Finish
24.9 - 26.2 mi
Overall
2675
Females
870
F50-54
24
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
