Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:33 | 7:54 | 3.11 mi | 24:33 | 7:54 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 23:48 | 7:40 | -0:14 | |
15K | 1:12:07 | 7:44 | 3.11 mi | 23:46 | 7:39 | -0:01 | |
20K | 1:35:04 | 7:39 | 3.11 mi | 22:57 | 7:23 | -0:16 | |
25K | 1:58:22 | 7:37 | 3.10 mi | 23:18 | 7:30 | +0:07 | |
30K | 2:22:21 | 7:38 | 3.11 mi | 23:59 | 7:43 | +0:13 | |
35K | 2:47:19 | 7:42 | 3.11 mi | 24:58 | 8:02 | +0:19 | |
40K | 3:15:54 | 7:53 | 3.10 mi | 28:35 | 9:12 | +1:10 | |
Finish(26.22 mi) | 3:29:06 | 7:59 | 1.37 mi | 13:12 | 9:41 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:59 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:19
80% of race
Time at Slower Pace
41:47
20% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1012 | 840 | 122 | 816 | 701 | 102 |
| 10K | 3.10 mi | 893+119 | 754+86 | 111+11 | 852 | 723 | 104 |
| 15K | 3.11 mi | 866+27 | 736+18 | 108+3 | 816 | 701 | 102 |
| 20K | 3.11 mi | 818+48 | 699+37 | 103+5 | 657 | 588 | 92 |
| 25K | 3.10 mi | 766+52 | 659+40 | 101+2 | 599 | 541 | 88 |
| 30K | 3.11 mi | 730+36 | 634+25 | 98+3 | 656 | 576 | 81 |
| 35K | 3.11 mi | 713+17 | 618+16 | 96+2 | 761 | 639 | 93 |
| 40K | 3.10 mi | 808-95 | 688-70 | 103-7 | 1771 | 1303 | 173 |
| Finish(26.22 mi) | 1.37 mi | 920-112 | 772-84 | 117-14 | 3134 | 2043 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
816
Males
701
M20-24
102
5K→10K
3.1 - 6.2 mi
Overall
852
Males
723
M20-24
104
10K→15K
6.2 - 9.3 mi
Overall
816
Males
701
M20-24
102
15K→20K
9.3 - 12.4 mi
Overall
657
Males
588
M20-24
92
20K→25K
12.4 - 15.5 mi
Overall
599
Males
541
M20-24
88
25K→30K
15.5 - 18.6 mi
Overall
656
Males
576
M20-24
81
30K→35K
18.6 - 21.8 mi
Overall
761
Males
639
M20-24
93
35K→40K
21.8 - 24.9 mi
Overall
1771
Males
1303
M20-24
173
40K→Finish
24.9 - 26.2 mi
Overall
3134
Males
2043
M20-24
287
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
