Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:33 | 7:54 | 3.11 mi | 24:33 | 7:54 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 23:48 | 7:40 | -0:14 | |
15K | 1:12:07 | 7:44 | 3.11 mi | 23:46 | 7:39 | -0:01 | |
20K | 1:35:04 | 7:39 | 3.11 mi | 22:57 | 7:23 | -0:16 | |
25K | 1:58:22 | 7:37 | 3.10 mi | 23:18 | 7:30 | +0:07 | |
30K | 2:22:12 | 7:38 | 3.11 mi | 23:50 | 7:40 | +0:10 | |
35K | 2:45:13 | 7:36 | 3.11 mi | 23:01 | 7:25 | -0:15 | |
40K | 3:09:16 | 7:37 | 3.10 mi | 24:03 | 7:44 | +0:19 | |
Finish(26.22 mi) | 3:18:36 | 7:35 | 1.37 mi | 9:20 | 6:51 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:35 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
1:18:36
40% of race
Time at Steady Pace
2:00:00
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1005 | 835 | 121 | 815 | 700 | 101 |
| 10K | 3.10 mi | 891+114 | 753+82 | 110+11 | 848 | 720 | 101 |
| 15K | 3.11 mi | 865+26 | 735+18 | 107+3 | 815 | 700 | 101 |
| 20K | 3.11 mi | 817+48 | 698+37 | 102+5 | 655 | 586 | 91 |
| 25K | 3.10 mi | 765+52 | 658+40 | 100+2 | 596 | 538 | 87 |
| 30K | 3.11 mi | 720+45 | 626+32 | 97+3 | 616 | 545 | 78 |
| 35K | 3.11 mi | 630+90 | 550+76 | 89+8 | 369 | 336 | 55 |
| 40K | 3.10 mi | 582+48 | 506+44 | 77+12 | 481 | 410 | 62 |
| Finish(26.22 mi) | 1.37 mi | 558+24 | 487+19 | 73+4 | 252 | 226 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
815
Males
700
M20-24
101
5K→10K
3.1 - 6.2 mi
Overall
848
Males
720
M20-24
101
10K→15K
6.2 - 9.3 mi
Overall
815
Males
700
M20-24
101
15K→20K
9.3 - 12.4 mi
Overall
655
Males
586
M20-24
91
20K→25K
12.4 - 15.5 mi
Overall
596
Males
538
M20-24
87
25K→30K
15.5 - 18.6 mi
Overall
616
Males
545
M20-24
78
30K→35K
18.6 - 21.8 mi
Overall
369
Males
336
M20-24
55
35K→40K
21.8 - 24.9 mi
Overall
481
Males
410
M20-24
62
40K→Finish
24.9 - 26.2 mi
Overall
252
Males
226
M20-24
40
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
