Joel Gunderson

New York, NY

Bib: 3450 M 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Gender (Male)
#0 / 4188
Masters (Masters Men)
#0 / 1488
Division (M45-49)
#0 / 320
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:25/mi
26:10
158138
10K· 6.21 mi
8:24/mi
52:17
117126
15K· 9.32 mi
9:39/mi
1:22:16
126145
20K· 12.43 mi
11:24/mi
1:57:42
78100
25K· 15.53 mi
11:49/mi
2:34:25
118148
30K· 18.64 mi
11:46/mi
3:10:57
11898
35K· 21.75 mi
12:51/mi
3:50:53
162132
40K· 24.85 mi
12:36/mi
4:30:03
12575
Finish· 26.22 mi
10:40/mi
4:44:36
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:108:253.11 mi26:10
8:25
-
10K
52:178:253.10 mi26:07
8:24
-0:01
15K
1:22:168:503.11 mi29:59
9:39
+1:15
20K
1:57:429:283.11 mi35:26
11:24
+1:45
25K
2:34:259:563.10 mi36:43
11:49
+0:25
30K
3:10:5710:153.11 mi36:32
11:46
-0:03
35K
3:50:5310:373.11 mi39:56
12:51
+1:05
40K
4:30:0310:523.10 mi39:10
12:36
-0:15
Finish(26.22 mi)
4:44:3610:521.37 mi14:33
10:40
-1:56
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

10:52 /mi

Slowest Pace

12:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:22:16

29% of race

Time at Steady Pace

2:03:14

43% of race

Time at Slower Pace

1:19:06

28% of race

Average Pace: 10:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi169313369539232831204
10K3.10 mi1738-451372-36951784140796
15K3.11 mi2401-6631833-461129-3439232831204
20K3.11 mi3639-12382668-835194-6559563853294
25K3.10 mi4229-5902982-314217-2357613735286
30K3.11 mi4482-2533099-117227-1052703419259
35K3.11 mi4742-2603209-110242-1554893473265
40K3.10 mi4817-753216-7240+250433157235
Finish(26.22 mi)1.37 mi4790+273191+25237+343242735198

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
873 ft892 ft
158ft138ft
85 ft

Overall

3923

Males

2831

M45-49

204

5K→10K

3.1 - 6.2 mi

Top 26%
892 ft883 ft
117ft126ft
23 ft

Overall

1784

Males

1407

M45-49

96

10K→15K

6.2 - 9.3 mi

Top 58%
879 ft860 ft
126ft145ft
49 ft

Overall

3923

Males

2831

M45-49

204

15K→20K

9.3 - 12.4 mi

Top 88%
869 ft846 ft
78ft100ft
22 ft

Overall

5956

Males

3853

M45-49

294

20K→25K

12.4 - 15.5 mi

Top 85%
853 ft823 ft
118ft148ft
62 ft

Overall

5761

Males

3735

M45-49

286

25K→30K

15.5 - 18.6 mi

Top 78%
823 ft843 ft
118ft98ft
30 ft

Overall

5270

Males

3419

M45-49

259

30K→35K

18.6 - 21.8 mi

Top 81%
846 ft876 ft
162ft132ft
74 ft

Overall

5489

Males

3473

M45-49

265

35K→40K

21.8 - 24.9 mi

Top 74%
883 ft932 ft
125ft75ft
85 ft

Overall

5043

Males

3157

M45-49

235

40K→Finish

24.9 - 26.2 mi

Top 64%
925 ft912 ft
72ft85ft
46 ft

Overall

4324

Males

2735

M45-49

198

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion