Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 52:47 | 8:30 | 3.10 mi | 26:14 | 8:27 | -0:06 | |
15K | 1:17:43 | 8:20 | 3.11 mi | 24:56 | 8:02 | -0:25 | |
20K | 1:42:51 | 8:17 | 3.11 mi | 25:08 | 8:05 | +0:03 | |
25K | 2:08:28 | 8:16 | 3.10 mi | 25:37 | 8:15 | +0:10 | |
30K | 2:34:57 | 8:19 | 3.11 mi | 26:29 | 8:31 | +0:16 | |
35K | 3:03:50 | 8:27 | 3.11 mi | 28:53 | 9:18 | +0:47 | |
40K | 3:37:52 | 8:46 | 3.10 mi | 34:02 | 10:57 | +1:39 | |
Finish(26.22 mi) | 3:50:57 | 8:49 | 1.37 mi | 13:05 | 9:36 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:49 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
24:56
11% of race
Time at Steady Pace
2:10:01
56% of race
Time at Slower Pace
1:16:00
33% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1835 | 1430 | 317 | 1259 | 1044 | 245 |
| 10K | 3.10 mi | 1834+1 | 1433-3 | 315+2 | 1837 | 1442 | 314 |
| 15K | 3.11 mi | 1639+195 | 1302+131 | 295+20 | 1259 | 1044 | 245 |
| 20K | 3.11 mi | 1559+80 | 1257+45 | 290+5 | 1450 | 1180 | 276 |
| 25K | 3.10 mi | 1517+42 | 1224+33 | 282+8 | 1397 | 1136 | 262 |
| 30K | 3.11 mi | 1497+20 | 1207+17 | 282 | 1486 | 1179 | 277 |
| 35K | 3.11 mi | 1543-46 | 1223-16 | 276+6 | 2132 | 1595 | 350 |
| 40K | 3.10 mi | 1856-313 | 1430-207 | 326-50 | 3545 | 2304 | 485 |
| Finish(26.22 mi) | 1.37 mi | 1899-43 | 1457-27 | 333-7 | 3022 | 1988 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1259
Males
1044
M25-29
245
5K→10K
3.1 - 6.2 mi
Overall
1837
Males
1442
M25-29
314
10K→15K
6.2 - 9.3 mi
Overall
1259
Males
1044
M25-29
245
15K→20K
9.3 - 12.4 mi
Overall
1450
Males
1180
M25-29
276
20K→25K
12.4 - 15.5 mi
Overall
1397
Males
1136
M25-29
262
25K→30K
15.5 - 18.6 mi
Overall
1486
Males
1179
M25-29
277
30K→35K
18.6 - 21.8 mi
Overall
2132
Males
1595
M25-29
350
35K→40K
21.8 - 24.9 mi
Overall
3545
Males
2304
M25-29
485
40K→Finish
24.9 - 26.2 mi
Overall
3022
Males
1988
M25-29
433
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
