Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:14 | 8:07 | 3.11 mi | 25:14 | 8:07 | - | |
10K | 49:34 | 7:59 | 3.10 mi | 24:20 | 7:50 | -0:17 | |
15K | 1:14:50 | 8:02 | 3.11 mi | 25:16 | 8:08 | +0:18 | |
20K | 1:39:56 | 8:02 | 3.11 mi | 25:06 | 8:05 | -0:03 | |
25K | 2:09:27 | 8:20 | 3.10 mi | 29:31 | 9:30 | +1:25 | |
30K | 2:35:06 | 8:19 | 3.11 mi | 25:39 | 8:15 | -1:15 | |
35K | 3:03:32 | 8:26 | 3.11 mi | 28:26 | 9:09 | +0:54 | |
40K | 3:34:24 | 8:38 | 3.10 mi | 30:52 | 9:56 | +0:47 | |
Finish(26.22 mi) | 3:47:03 | 8:40 | 1.37 mi | 12:39 | 9:16 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:40 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
24:20
11% of race
Time at Steady Pace
1:41:15
45% of race
Time at Slower Pace
1:41:28
45% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1323 | 1072 | 225 | 1382 | 1133 | 237 |
| 10K | 3.10 mi | 1186+137 | 975+97 | 209+16 | 1003 | 842 | 179 |
| 15K | 3.11 mi | 1247-61 | 1028-53 | 223-14 | 1382 | 1133 | 237 |
| 20K | 3.11 mi | 1286-39 | 1057-29 | 225-2 | 1433 | 1167 | 247 |
| 25K | 3.10 mi | 1620-334 | 1297-240 | 272-47 | 3322 | 2435 | 454 |
| 30K | 3.11 mi | 1513+107 | 1216+81 | 261+11 | 1196 | 982 | 214 |
| 35K | 3.11 mi | 1521-8 | 1209+7 | 259+2 | 1943 | 1466 | 295 |
| 40K | 3.10 mi | 1616-95 | 1265-56 | 268-9 | 2528 | 1758 | 329 |
| Finish(26.22 mi) | 1.37 mi | 1656-40 | 1281-16 | 269-1 | 2627 | 1773 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1382
Males
1133
M30-34
237
5K→10K
3.1 - 6.2 mi
Overall
1003
Males
842
M30-34
179
10K→15K
6.2 - 9.3 mi
Overall
1382
Males
1133
M30-34
237
15K→20K
9.3 - 12.4 mi
Overall
1433
Males
1167
M30-34
247
20K→25K
12.4 - 15.5 mi
Overall
3322
Males
2435
M30-34
454
25K→30K
15.5 - 18.6 mi
Overall
1196
Males
982
M30-34
214
30K→35K
18.6 - 21.8 mi
Overall
1943
Males
1466
M30-34
295
35K→40K
21.8 - 24.9 mi
Overall
2528
Males
1758
M30-34
329
40K→Finish
24.9 - 26.2 mi
Overall
2627
Males
1773
M30-34
339
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
