Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:25 | 3.11 mi | 26:10 | 8:25 | - | |
10K | 52:21 | 8:25 | 3.10 mi | 26:11 | 8:26 | +0:01 | |
15K | 1:27:53 | 9:26 | 3.11 mi | 35:32 | 11:26 | +3:00 | |
20K | 2:07:12 | 10:14 | 3.11 mi | 39:19 | 12:39 | +1:13 | |
25K | 2:51:17 | 11:02 | 3.10 mi | 44:05 | 14:11 | +1:32 | |
30K | 3:38:45 | 11:44 | 3.11 mi | 47:28 | 15:17 | +1:06 | |
35K | 4:23:19 | 12:06 | 3.11 mi | 44:34 | 14:21 | -0:56 | |
40K | 5:07:52 | 12:23 | 3.10 mi | 44:33 | 14:20 | -0:01 | |
Finish(26.22 mi) | 5:24:05 | 12:22 | 1.37 mi | 16:13 | 11:53 | -2:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
12:22 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
1:27:53
27% of race
Time at Steady Pace
55:32
17% of race
Time at Slower Pace
3:00:40
56% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1694 | 1337 | 274 | 6075 | 3922 | 659 |
| 10K | 3.10 mi | 1750-56 | 1383-46 | 278-4 | 1820 | 1429 | 287 |
| 15K | 3.11 mi | 3546-1796 | 2608-1225 | 473-195 | 6075 | 3922 | 659 |
| 20K | 3.11 mi | 4829-1283 | 3322-714 | 575-102 | 6503 | 4078 | 679 |
| 25K | 3.10 mi | 5625-796 | 3691-369 | 632-57 | 6654 | 4123 | 682 |
| 30K | 3.11 mi | 6025-400 | 3883-192 | 659-27 | 6669 | 4115 | 682 |
| 35K | 3.11 mi | 6089-64 | 3891-8 | 660-1 | 6273 | 3907 | 657 |
| 40K | 3.10 mi | 6129-40 | 3892-1 | 660 | 6071 | 3761 | 634 |
| Finish(26.22 mi) | 1.37 mi | 6113+16 | 3883+9 | 658+2 | 5501 | 3423 | 587 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6075
Males
3922
M30-34
659
5K→10K
3.1 - 6.2 mi
Overall
1820
Males
1429
M30-34
287
10K→15K
6.2 - 9.3 mi
Overall
6075
Males
3922
M30-34
659
15K→20K
9.3 - 12.4 mi
Overall
6503
Males
4078
M30-34
679
20K→25K
12.4 - 15.5 mi
Overall
6654
Males
4123
M30-34
682
25K→30K
15.5 - 18.6 mi
Overall
6669
Males
4115
M30-34
682
30K→35K
18.6 - 21.8 mi
Overall
6273
Males
3907
M30-34
657
35K→40K
21.8 - 24.9 mi
Overall
6071
Males
3761
M30-34
634
40K→Finish
24.9 - 26.2 mi
Overall
5501
Males
3423
M30-34
587
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
