Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 44:39 | 7:11 | 3.10 mi | 22:20 | 7:11 | 0:00 | |
15K | 1:07:32 | 7:15 | 3.11 mi | 22:53 | 7:22 | +0:11 | |
20K | 1:30:49 | 7:18 | 3.11 mi | 23:17 | 7:30 | +0:08 | |
25K | 1:55:57 | 7:28 | 3.10 mi | 25:08 | 8:05 | +0:35 | |
30K | 2:22:21 | 7:38 | 3.11 mi | 26:24 | 8:30 | +0:25 | |
35K | 2:50:38 | 7:51 | 3.11 mi | 28:17 | 9:06 | +0:36 | |
40K | 3:23:49 | 8:12 | 3.10 mi | 33:11 | 10:41 | +1:35 | |
Finish(26.22 mi) | 3:37:46 | 8:19 | 1.37 mi | 13:57 | 10:14 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
8:19 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
1:07:32
31% of race
Time at Steady Pace
1:14:49
34% of race
Time at Slower Pace
1:15:25
35% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 462 | 421 | 69 | 575 | 520 | 85 |
| 10K | 3.10 mi | 480-18 | 437-16 | 72-3 | 505 | 458 | 77 |
| 15K | 3.11 mi | 506-26 | 461-24 | 76-4 | 575 | 520 | 85 |
| 20K | 3.11 mi | 540-34 | 489-28 | 79-3 | 725 | 639 | 99 |
| 25K | 3.10 mi | 607-67 | 541-52 | 88-9 | 1217 | 1011 | 152 |
| 30K | 3.11 mi | 732-125 | 636-95 | 99-11 | 1455 | 1156 | 163 |
| 35K | 3.11 mi | 859-127 | 731-95 | 107-8 | 1865 | 1412 | 197 |
| 40K | 3.10 mi | 1145-286 | 938-207 | 137-30 | 3264 | 2157 | 284 |
| Finish(26.22 mi) | 1.37 mi | 1237-92 | 996-58 | 143-6 | 3791 | 2425 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
575
Males
520
M20-24
85
5K→10K
3.1 - 6.2 mi
Overall
505
Males
458
M20-24
77
10K→15K
6.2 - 9.3 mi
Overall
575
Males
520
M20-24
85
15K→20K
9.3 - 12.4 mi
Overall
725
Males
639
M20-24
99
20K→25K
12.4 - 15.5 mi
Overall
1217
Males
1011
M20-24
152
25K→30K
15.5 - 18.6 mi
Overall
1455
Males
1156
M20-24
163
30K→35K
18.6 - 21.8 mi
Overall
1865
Males
1412
M20-24
197
35K→40K
21.8 - 24.9 mi
Overall
3264
Males
2157
M20-24
284
40K→Finish
24.9 - 26.2 mi
Overall
3791
Males
2425
M20-24
334
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
