Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:47 | 7:01 | 3.11 mi | 21:47 | 7:01 | - | |
10K | 43:09 | 6:57 | 3.10 mi | 21:22 | 6:53 | -0:08 | |
15K | 1:05:46 | 7:03 | 3.11 mi | 22:37 | 7:17 | +0:24 | |
20K | 1:26:43 | 6:59 | 3.11 mi | 20:57 | 6:45 | -0:32 | |
25K | 1:48:14 | 6:58 | 3.10 mi | 21:31 | 6:56 | +0:11 | |
30K | 2:09:50 | 6:58 | 3.11 mi | 21:36 | 6:57 | +0:01 | |
35K | 2:32:16 | 7:00 | 3.11 mi | 22:26 | 7:13 | +0:16 | |
40K | 2:56:37 | 7:06 | 3.10 mi | 24:21 | 7:50 | +0:37 | |
Finish(26.22 mi) | 3:07:04 | 7:08 | 1.37 mi | 10:27 | 7:40 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:08 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:32:16
81% of race
Time at Steady Pace
34:48
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 374 | 345 | 58 | 516 | 468 | 74 |
| 10K | 3.10 mi | 366+8 | 339+6 | 59-1 | 364 | 340 | 59 |
| 15K | 3.11 mi | 401-35 | 371-32 | 65-6 | 516 | 468 | 74 |
| 20K | 3.11 mi | 381+20 | 356+15 | 62+3 | 311 | 293 | 54 |
| 25K | 3.10 mi | 373+8 | 348+8 | 59+3 | 317 | 300 | 55 |
| 30K | 3.11 mi | 337+36 | 318+30 | 53+6 | 257 | 244 | 47 |
| 35K | 3.11 mi | 316+21 | 296+22 | 49+4 | 292 | 270 | 48 |
| 40K | 3.10 mi | 315+1 | 293+3 | 46+3 | 531 | 449 | 66 |
| Finish(26.22 mi) | 1.37 mi | 319-4 | 296-3 | 49-3 | 735 | 594 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
516
Males
468
M20-24
74
5K→10K
3.1 - 6.2 mi
Overall
364
Males
340
M20-24
59
10K→15K
6.2 - 9.3 mi
Overall
516
Males
468
M20-24
74
15K→20K
9.3 - 12.4 mi
Overall
311
Males
293
M20-24
54
20K→25K
12.4 - 15.5 mi
Overall
317
Males
300
M20-24
55
25K→30K
15.5 - 18.6 mi
Overall
257
Males
244
M20-24
47
30K→35K
18.6 - 21.8 mi
Overall
292
Males
270
M20-24
48
35K→40K
21.8 - 24.9 mi
Overall
531
Males
449
M20-24
66
40K→Finish
24.9 - 26.2 mi
Overall
735
Males
594
M20-24
91
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
