Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:17 | 7:10 | 3.11 mi | 22:17 | 7:10 | - | |
10K | 44:29 | 7:10 | 3.10 mi | 22:12 | 7:09 | -0:01 | |
15K | 1:07:11 | 7:12 | 3.11 mi | 22:42 | 7:18 | +0:09 | |
20K | 1:29:24 | 7:12 | 3.11 mi | 22:13 | 7:09 | -0:09 | |
25K | 1:51:46 | 7:12 | 3.10 mi | 22:22 | 7:12 | +0:03 | |
30K | 2:14:22 | 7:12 | 3.11 mi | 22:36 | 7:16 | +0:04 | |
35K | 2:36:50 | 7:13 | 3.11 mi | 22:28 | 7:14 | -0:02 | |
40K | 2:59:23 | 7:13 | 3.10 mi | 22:33 | 7:15 | +0:01 | |
Finish(26.22 mi) | 3:09:06 | 7:13 | 1.37 mi | 9:43 | 7:07 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:13 /mi
Slowest Pace
7:18 /mi
Segments
Time at Faster Pace
3:09:06
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 450 | 40 | 1 | 531 | 49 | 1 |
| 10K | 3.10 mi | 465-15 | 41-1 | 1 | 474 | 43 | 1 |
| 15K | 3.11 mi | 474-9 | 42-1 | 1 | 531 | 49 | 1 |
| 20K | 3.11 mi | 473+1 | 42 | 1 | 500 | 42 | 1 |
| 25K | 3.10 mi | 457+16 | 40+2 | 1 | 415 | 33 | 1 |
| 30K | 3.11 mi | 440+17 | 36+4 | 1 | 383 | 29 | 1 |
| 35K | 3.11 mi | 404+36 | 33+3 | 1 | 299 | 25 | 1 |
| 40K | 3.10 mi | 361+43 | 30+3 | 1 | 259 | 21 | 1 |
| Finish(26.22 mi) | 1.37 mi | 352+9 | 29+1 | 1 | 383 | 52 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
531
Females
49
F45-49
1
5K→10K
3.1 - 6.2 mi
Overall
474
Females
43
F45-49
1
10K→15K
6.2 - 9.3 mi
Overall
531
Females
49
F45-49
1
15K→20K
9.3 - 12.4 mi
Overall
500
Females
42
F45-49
1
20K→25K
12.4 - 15.5 mi
Overall
415
Females
33
F45-49
1
25K→30K
15.5 - 18.6 mi
Overall
383
Females
29
F45-49
1
30K→35K
18.6 - 21.8 mi
Overall
299
Females
25
F45-49
1
35K→40K
21.8 - 24.9 mi
Overall
259
Females
21
F45-49
1
40K→Finish
24.9 - 26.2 mi
Overall
383
Females
52
F45-49
1
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
