Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:43 | 6:59 | 3.11 mi | 21:43 | 6:59 | - | |
10K | 44:30 | 7:10 | 3.10 mi | 22:47 | 7:20 | +0:21 | |
15K | 1:08:39 | 7:22 | 3.11 mi | 24:09 | 7:46 | +0:26 | |
20K | 1:33:26 | 7:31 | 3.11 mi | 24:47 | 7:59 | +0:13 | |
25K | 1:59:33 | 7:42 | 3.10 mi | 26:07 | 8:24 | +0:25 | |
30K | 2:27:28 | 7:55 | 3.11 mi | 27:55 | 8:59 | +0:35 | |
35K | 2:59:17 | 8:15 | 3.11 mi | 31:49 | 10:14 | +1:15 | |
40K | 3:31:07 | 8:30 | 3.10 mi | 31:50 | 10:15 | +0:01 | |
Finish(26.22 mi) | 3:42:51 | 8:30 | 1.37 mi | 11:44 | 8:36 | -1:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
8:30 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
1:08:39
31% of race
Time at Steady Pace
1:02:38
28% of race
Time at Slower Pace
1:31:34
41% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 368 | 339 | 80 | 930 | 794 | 174 |
| 10K | 3.10 mi | 471-103 | 429-90 | 91-11 | 582 | 523 | 108 |
| 15K | 3.11 mi | 559-88 | 506-77 | 102-11 | 930 | 794 | 174 |
| 20K | 3.11 mi | 667-108 | 585-79 | 121-19 | 1312 | 1084 | 231 |
| 25K | 3.10 mi | 832-165 | 708-123 | 153-32 | 1597 | 1268 | 266 |
| 30K | 3.11 mi | 992-160 | 839-131 | 181-28 | 2176 | 1666 | 316 |
| 35K | 3.11 mi | 1292-300 | 1053-214 | 229-48 | 3142 | 2186 | 410 |
| 40K | 3.10 mi | 1451-159 | 1147-94 | 248-19 | 2836 | 1933 | 367 |
| Finish(26.22 mi) | 1.37 mi | 1447+4 | 1142+5 | 248 | 1739 | 1260 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
930
Males
794
M30-34
174
5K→10K
3.1 - 6.2 mi
Overall
582
Males
523
M30-34
108
10K→15K
6.2 - 9.3 mi
Overall
930
Males
794
M30-34
174
15K→20K
9.3 - 12.4 mi
Overall
1312
Males
1084
M30-34
231
20K→25K
12.4 - 15.5 mi
Overall
1597
Males
1268
M30-34
266
25K→30K
15.5 - 18.6 mi
Overall
2176
Males
1666
M30-34
316
30K→35K
18.6 - 21.8 mi
Overall
3142
Males
2186
M30-34
410
35K→40K
21.8 - 24.9 mi
Overall
2836
Males
1933
M30-34
367
40K→Finish
24.9 - 26.2 mi
Overall
1739
Males
1260
M30-34
253
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
