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MEDTRONIC TWIN CITIES MARATHON 2024

Macy Gress

Fargo, ND

Bib: 3404 F 23

0:00
0:00
/ mi
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Overall
#0 / 6781
Top 10%
Gender (Female)
#0 / 2576
Top 4%
Division (F20-24)
#0 / 369
Top 3%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:02/mi
24:58
↑ 158↓ 138
10K· 6.21 mi
7:52/mi
49:23
↑ 117↓ 126
15K· 9.32 mi
7:42/mi
1:13:19
↑ 126↓ 145
20K· 12.43 mi
7:30/mi
1:36:38
↑ 78↓ 100
25K· 15.53 mi
7:31/mi
1:59:58
↑ 118↓ 148
30K· 18.64 mi
7:42/mi
2:23:53
↑ 118↓ 98
35K· 21.75 mi
7:47/mi
2:48:04
↑ 162↓ 132
40K· 24.85 mi
8:08/mi
3:13:20
↑ 125↓ 75
Finish· 26.22 mi
7:20/mi
3:23:20
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:588:023.11 mi24:58
8:02
-
10K
49:237:573.10 mi24:25
7:52
-0:10
15K
1:13:197:523.11 mi23:56
7:42
-0:10
20K
1:36:387:473.11 mi23:19
7:30
-0:12
25K
1:59:587:433.10 mi23:20
7:31
+0:01
30K
2:23:537:433.11 mi23:55
7:42
+0:11
35K
2:48:047:443.11 mi24:11
7:47
+0:05
40K
3:13:207:473.10 mi25:16
8:08
+0:21
Finish(26.22 mi)
3:23:207:461.37 mi10:00
7:20
-0:48
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:46 /mi

Slowest Pace

8:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:58:04

88% of race

Time at Steady Pace

25:16

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi12182153386612516
10K3.10 mi1111+107186+2926+7103516620
15K3.11 mi981+130150+3618+886612516
20K3.11 mi927+54138+1217+17288710
25K3.10 mi871+56130+816+1603618
30K3.11 mi801+70117+1314+2634759
35K3.11 mi735+6699+1813+1565779
40K3.10 mi714+21100-111+272913714
Finish(26.22 mi)1.37 mi680+3496+411492769

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

866

Females

125

F20-24

16

5K→10K

3.1 - 6.2 mi

Top 15%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1035

Females

166

F20-24

20

10K→15K

6.2 - 9.3 mi

Top 13%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

866

Females

125

F20-24

16

15K→20K

9.3 - 12.4 mi

Top 11%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

728

Females

87

F20-24

10

20K→25K

12.4 - 15.5 mi

Top 9%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

603

Females

61

F20-24

8

25K→30K

15.5 - 18.6 mi

Top 9%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

634

Females

75

F20-24

9

30K→35K

18.6 - 21.8 mi

Top 8%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

565

Females

77

F20-24

9

35K→40K

21.8 - 24.9 mi

Top 11%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

729

Females

137

F20-24

14

40K→Finish

24.9 - 26.2 mi

Top 7%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

492

Females

76

F20-24

9

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion