Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 49:14 | 7:55 | 3.10 mi | 24:43 | 7:57 | +0:04 | |
15K | 1:13:56 | 7:56 | 3.11 mi | 24:42 | 7:57 | 0:00 | |
20K | 1:38:39 | 7:56 | 3.11 mi | 24:43 | 7:57 | 0:00 | |
25K | 2:03:33 | 7:57 | 3.10 mi | 24:54 | 8:01 | +0:04 | |
30K | 2:29:38 | 8:02 | 3.11 mi | 26:05 | 8:24 | +0:23 | |
35K | 2:57:51 | 8:11 | 3.11 mi | 28:13 | 9:05 | +0:41 | |
40K | 3:31:27 | 8:30 | 3.10 mi | 33:36 | 10:49 | +1:44 | |
Finish(26.22 mi) | 3:44:08 | 8:33 | 1.37 mi | 12:41 | 9:18 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:33 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:38
67% of race
Time at Slower Pace
1:14:30
33% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 998 | 830 | 120 | 1127 | 937 | 140 |
| 10K | 3.10 mi | 1061-63 | 883-53 | 129-9 | 1163 | 960 | 135 |
| 15K | 3.11 mi | 1068-7 | 892-9 | 130-1 | 1127 | 937 | 140 |
| 20K | 3.11 mi | 1153-85 | 957-65 | 139-9 | 1297 | 1071 | 157 |
| 25K | 3.10 mi | 1138+15 | 950+7 | 141-2 | 1120 | 941 | 144 |
| 30K | 3.11 mi | 1158-20 | 964-14 | 146-5 | 1342 | 1079 | 155 |
| 35K | 3.11 mi | 1231-73 | 1008-44 | 149-3 | 1838 | 1392 | 194 |
| 40K | 3.10 mi | 1468-237 | 1162-154 | 164-15 | 3402 | 2226 | 289 |
| Finish(26.22 mi) | 1.37 mi | 1502-34 | 1180-18 | 164 | 2666 | 1796 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1127
Males
937
M20-24
140
5K→10K
3.1 - 6.2 mi
Overall
1163
Males
960
M20-24
135
10K→15K
6.2 - 9.3 mi
Overall
1127
Males
937
M20-24
140
15K→20K
9.3 - 12.4 mi
Overall
1297
Males
1071
M20-24
157
20K→25K
12.4 - 15.5 mi
Overall
1120
Males
941
M20-24
144
25K→30K
15.5 - 18.6 mi
Overall
1342
Males
1079
M20-24
155
30K→35K
18.6 - 21.8 mi
Overall
1838
Males
1392
M20-24
194
35K→40K
21.8 - 24.9 mi
Overall
3402
Males
2226
M20-24
289
40K→Finish
24.9 - 26.2 mi
Overall
2666
Males
1796
M20-24
250
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
