Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 29:13 | 9:24 | +0:09 | |
15K | 1:28:58 | 9:33 | 3.11 mi | 31:02 | 9:59 | +0:35 | |
20K | 2:01:17 | 9:46 | 3.11 mi | 32:19 | 10:24 | +0:25 | |
25K | 2:37:46 | 10:09 | 3.10 mi | 36:29 | 11:45 | +1:21 | |
30K | 3:16:53 | 10:34 | 3.11 mi | 39:07 | 12:35 | +0:50 | |
35K | 3:59:21 | 11:00 | 3.11 mi | 42:28 | 13:40 | +1:05 | |
40K | 4:46:23 | 11:31 | 3.10 mi | 47:02 | 15:08 | +1:28 | |
Finish(26.22 mi) | 5:06:01 | 11:41 | 1.37 mi | 19:38 | 14:24 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
11:41 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
2:01:17
40% of race
Time at Steady Pace
1:15:36
25% of race
Time at Slower Pace
1:49:08
36% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3118 | 2312 | 4 | 4483 | 3139 | 11 |
| 10K | 3.10 mi | 3396-278 | 2510-198 | 5-1 | 3650 | 2680 | 7 |
| 15K | 3.11 mi | 3725-329 | 2708-198 | 8-3 | 4483 | 3139 | 11 |
| 20K | 3.11 mi | 4074-349 | 2913-205 | 8 | 5088 | 3437 | 13 |
| 25K | 3.10 mi | 4581-507 | 3177-264 | 12-4 | 5698 | 3703 | 15 |
| 30K | 3.11 mi | 4908-327 | 3325-148 | 13-1 | 5810 | 3700 | 20 |
| 35K | 3.11 mi | 5212-304 | 3448-123 | 14-1 | 5947 | 3721 | 18 |
| 40K | 3.10 mi | 5494-282 | 3576-128 | 14 | 6391 | 3947 | 23 |
| Finish(26.22 mi) | 1.37 mi | 5588-94 | 3621-45 | 14 | 6546 | 4037 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4483
Males
3139
M70-74
11
5K→10K
3.1 - 6.2 mi
Overall
3650
Males
2680
M70-74
7
10K→15K
6.2 - 9.3 mi
Overall
4483
Males
3139
M70-74
11
15K→20K
9.3 - 12.4 mi
Overall
5088
Males
3437
M70-74
13
20K→25K
12.4 - 15.5 mi
Overall
5698
Males
3703
M70-74
15
25K→30K
15.5 - 18.6 mi
Overall
5810
Males
3700
M70-74
20
30K→35K
18.6 - 21.8 mi
Overall
5947
Males
3721
M70-74
18
35K→40K
21.8 - 24.9 mi
Overall
6391
Males
3947
M70-74
23
40K→Finish
24.9 - 26.2 mi
Overall
6546
Males
4037
M70-74
27
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
