Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:14 | 7:48 | 3.11 mi | 24:14 | 7:48 | - | |
10K | 48:02 | 7:44 | 3.10 mi | 23:48 | 7:40 | -0:08 | |
15K | 1:11:45 | 7:42 | 3.11 mi | 23:43 | 7:38 | -0:02 | |
20K | 1:35:23 | 7:41 | 3.11 mi | 23:38 | 7:36 | -0:02 | |
25K | 1:59:09 | 7:40 | 3.10 mi | 23:46 | 7:39 | +0:03 | |
30K | 2:23:17 | 7:41 | 3.11 mi | 24:08 | 7:46 | +0:07 | |
35K | 2:46:42 | 7:40 | 3.11 mi | 23:25 | 7:32 | -0:14 | |
40K | 3:09:24 | 7:37 | 3.10 mi | 22:42 | 7:18 | -0:14 | |
Finish(26.22 mi) | 3:19:22 | 7:37 | 1.37 mi | 9:58 | 7:18 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:37 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
2:07:12
64% of race
Time at Steady Pace
1:12:10
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 866 | 729 | 105 | 769 | 668 | 97 |
| 10K | 3.10 mi | 844+22 | 714+15 | 101+4 | 849 | 721 | 102 |
| 15K | 3.11 mi | 841+3 | 716-2 | 104-3 | 769 | 668 | 97 |
| 20K | 3.11 mi | 841 | 716 | 104 | 859 | 742 | 111 |
| 25K | 3.10 mi | 805+36 | 686+30 | 102+2 | 745 | 646 | 100 |
| 30K | 3.11 mi | 771+34 | 662+24 | 101+1 | 698 | 606 | 85 |
| 35K | 3.11 mi | 685+86 | 596+66 | 93+8 | 420 | 376 | 59 |
| 40K | 3.10 mi | 590+95 | 513+83 | 78+15 | 280 | 255 | 42 |
| Finish(26.22 mi) | 1.37 mi | 573+17 | 496+17 | 76+2 | 480 | 406 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
769
Males
668
M20-24
97
5K→10K
3.1 - 6.2 mi
Overall
849
Males
721
M20-24
102
10K→15K
6.2 - 9.3 mi
Overall
769
Males
668
M20-24
97
15K→20K
9.3 - 12.4 mi
Overall
859
Males
742
M20-24
111
20K→25K
12.4 - 15.5 mi
Overall
745
Males
646
M20-24
100
25K→30K
15.5 - 18.6 mi
Overall
698
Males
606
M20-24
85
30K→35K
18.6 - 21.8 mi
Overall
420
Males
376
M20-24
59
35K→40K
21.8 - 24.9 mi
Overall
280
Males
255
M20-24
42
40K→Finish
24.9 - 26.2 mi
Overall
480
Males
406
M20-24
66
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
