Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 49:23 | 7:57 | 3.10 mi | 24:49 | 7:59 | +0:05 | |
15K | 1:14:17 | 7:58 | 3.11 mi | 24:54 | 8:01 | +0:02 | |
20K | 1:38:51 | 7:57 | 3.11 mi | 24:34 | 7:54 | -0:07 | |
25K | 2:04:03 | 7:59 | 3.10 mi | 25:12 | 8:07 | +0:13 | |
30K | 2:29:24 | 8:01 | 3.11 mi | 25:21 | 8:10 | +0:03 | |
35K | 2:54:56 | 8:03 | 3.11 mi | 25:32 | 8:13 | +0:03 | |
40K | 3:20:30 | 8:04 | 3.10 mi | 25:34 | 8:14 | +0:01 | |
Finish(26.22 mi) | 3:31:34 | 8:05 | 1.37 mi | 11:04 | 8:07 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:05 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
3:31:34
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1027 | 850 | 16 | 1245 | 1033 | 23 |
| 10K | 3.10 mi | 1114-87 | 923-73 | 18-2 | 1237 | 1020 | 24 |
| 15K | 3.11 mi | 1166-52 | 968-45 | 21-3 | 1245 | 1033 | 23 |
| 20K | 3.11 mi | 1175-9 | 978-10 | 21 | 1238 | 1031 | 21 |
| 25K | 3.10 mi | 1174+1 | 975+3 | 21 | 1243 | 1031 | 20 |
| 30K | 3.11 mi | 1146+28 | 958+17 | 20+1 | 1113 | 925 | 17 |
| 35K | 3.11 mi | 1076+70 | 900+58 | 17+3 | 945 | 781 | 14 |
| 40K | 3.10 mi | 1020+56 | 851+49 | 16+1 | 801 | 648 | 16 |
| Finish(26.22 mi) | 1.37 mi | 1009+11 | 842+9 | 15+1 | 1167 | 890 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1245
Males
1033
M55-59
23
5K→10K
3.1 - 6.2 mi
Overall
1237
Males
1020
M55-59
24
10K→15K
6.2 - 9.3 mi
Overall
1245
Males
1033
M55-59
23
15K→20K
9.3 - 12.4 mi
Overall
1238
Males
1031
M55-59
21
20K→25K
12.4 - 15.5 mi
Overall
1243
Males
1031
M55-59
20
25K→30K
15.5 - 18.6 mi
Overall
1113
Males
925
M55-59
17
30K→35K
18.6 - 21.8 mi
Overall
945
Males
781
M55-59
14
35K→40K
21.8 - 24.9 mi
Overall
801
Males
648
M55-59
16
40K→Finish
24.9 - 26.2 mi
Overall
1167
Males
890
M55-59
21
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
