Colin Rouser

Golden Valley, MN

Bib: 3391 M 33

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 9%

Gender (Male)

#0 / 4188

Top 12%

Division (M30-34)

#0 / 691

Top 16%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:46/mi

24:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:40/mi

47:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:37/mi

1:11:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:30/mi

1:34:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:25/mi

1:57:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:38/mi

2:21:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:51/mi

2:46:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:55/mi

3:10:41

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:15/mi

3:20:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:08	7:46	3.11 mi	24:08	7:46	-
10K	47:57	7:43	3.10 mi	23:49	7:40	-0:06
15K	1:11:36	7:41	3.11 mi	23:39	7:37	-0:03
20K	1:34:53	7:38	3.11 mi	23:17	7:30	-0:07
25K	1:57:57	7:36	3.10 mi	23:04	7:25	-0:05
30K	2:21:41	7:36	3.11 mi	23:44	7:38	+0:13
35K	2:46:05	7:38	3.11 mi	24:24	7:51	+0:13
40K	3:10:41	7:40	3.10 mi	24:36	7:55	+0:04
Finish(26.22 mi)	3:20:34	7:39	1.37 mi	9:53	7:15	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

7:39 /mi

Slowest Pace

7:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:14

28% of race

Time at Steady Pace

2:24:20

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	837	707	155	737	645	135
10K	3.10 mi	835+2	706+1	153+2	856	726	156
15K	3.11 mi	822+13	702+4	148+5	737	645	135
20K	3.11 mi	801+21	684+18	145+3	720	635	132
25K	3.10 mi	736+65	639+45	138+7	562	509	107
30K	3.11 mi	689+47	601+38	127+11	590	521	111
35K	3.11 mi	666+23	580+21	122+5	618	523	116
40K	3.10 mi	628+38	544+36	116+6	574	481	112
Finish(26.22 mi)	1.37 mi	604+24	520+24	110+6	452	379	88

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Colin Rouser

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data