Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 49:32 | 7:58 | 3.10 mi | 24:58 | 8:02 | +0:08 | |
15K | 1:14:35 | 8:00 | 3.11 mi | 25:03 | 8:04 | +0:02 | |
20K | 1:39:02 | 7:58 | 3.11 mi | 24:27 | 7:52 | -0:12 | |
25K | 2:03:17 | 7:56 | 3.10 mi | 24:15 | 7:48 | -0:04 | |
30K | 2:27:53 | 7:56 | 3.11 mi | 24:36 | 7:55 | +0:07 | |
35K | 2:52:08 | 7:55 | 3.11 mi | 24:15 | 7:48 | -0:07 | |
40K | 3:15:31 | 7:52 | 3.10 mi | 23:23 | 7:32 | -0:16 | |
Finish(26.22 mi) | 3:25:19 | 7:50 | 1.37 mi | 9:48 | 7:11 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:50 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
2:10:42
64% of race
Time at Steady Pace
1:14:37
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1023 | 847 | 180 | 1311 | 1077 | 224 |
| 10K | 3.10 mi | 1170-147 | 966-119 | 208-28 | 1296 | 1065 | 225 |
| 15K | 3.11 mi | 1216-46 | 1010-44 | 217-9 | 1311 | 1077 | 224 |
| 20K | 3.11 mi | 1198+18 | 994+16 | 214+3 | 1196 | 995 | 215 |
| 25K | 3.10 mi | 1110+88 | 928+66 | 200+14 | 888 | 757 | 164 |
| 30K | 3.11 mi | 1024+86 | 862+66 | 188+12 | 847 | 725 | 164 |
| 35K | 3.11 mi | 921+103 | 778+84 | 171+17 | 579 | 494 | 106 |
| 40K | 3.10 mi | 792+129 | 675+103 | 148+23 | 380 | 332 | 76 |
| Finish(26.22 mi) | 1.37 mi | 751+41 | 641+34 | 140+8 | 420 | 357 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1311
Males
1077
M30-34
224
5K→10K
3.1 - 6.2 mi
Overall
1296
Males
1065
M30-34
225
10K→15K
6.2 - 9.3 mi
Overall
1311
Males
1077
M30-34
224
15K→20K
9.3 - 12.4 mi
Overall
1196
Males
995
M30-34
215
20K→25K
12.4 - 15.5 mi
Overall
888
Males
757
M30-34
164
25K→30K
15.5 - 18.6 mi
Overall
847
Males
725
M30-34
164
30K→35K
18.6 - 21.8 mi
Overall
579
Males
494
M30-34
106
35K→40K
21.8 - 24.9 mi
Overall
380
Males
332
M30-34
76
40K→Finish
24.9 - 26.2 mi
Overall
420
Males
357
M30-34
80
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
