Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 54:54 | 8:50 | 3.10 mi | 26:54 | 8:39 | -0:22 | |
15K | 1:22:08 | 8:49 | 3.11 mi | 27:14 | 8:46 | +0:07 | |
20K | 1:48:42 | 8:45 | 3.11 mi | 26:34 | 8:33 | -0:13 | |
25K | 2:16:17 | 8:46 | 3.10 mi | 27:35 | 8:53 | +0:20 | |
30K | 2:44:12 | 8:49 | 3.11 mi | 27:55 | 8:59 | +0:06 | |
35K | 3:14:55 | 8:58 | 3.11 mi | 30:43 | 9:53 | +0:54 | |
40K | 3:47:32 | 9:09 | 3.10 mi | 32:37 | 10:30 | +0:37 | |
Finish(26.22 mi) | 3:59:59 | 9:10 | 1.37 mi | 12:27 | 9:08 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:10 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
53:28
22% of race
Time at Steady Pace
2:03:11
51% of race
Time at Slower Pace
1:03:20
26% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2582 | 620 | 140 | 2300 | 528 | 126 |
| 10K | 3.10 mi | 2396+186 | 560+60 | 128+12 | 2210 | 505 | 115 |
| 15K | 3.11 mi | 2376+20 | 554+6 | 128 | 2300 | 528 | 126 |
| 20K | 3.11 mi | 2285+91 | 530+24 | 124+4 | 2107 | 469 | 109 |
| 25K | 3.10 mi | 2264+21 | 524+6 | 124 | 2345 | 544 | 126 |
| 30K | 3.11 mi | 2213+51 | 501+23 | 118+6 | 2183 | 511 | 126 |
| 35K | 3.11 mi | 2311-98 | 553-52 | 127-9 | 2774 | 790 | 198 |
| 40K | 3.10 mi | 2473-162 | 614-61 | 145-18 | 3092 | 1020 | 249 |
| Finish(26.22 mi) | 1.37 mi | 2480-7 | 621-7 | 147-2 | 2439 | 763 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2300
Females
528
F25-29
126
5K→10K
3.1 - 6.2 mi
Overall
2210
Females
505
F25-29
115
10K→15K
6.2 - 9.3 mi
Overall
2300
Females
528
F25-29
126
15K→20K
9.3 - 12.4 mi
Overall
2107
Females
469
F25-29
109
20K→25K
12.4 - 15.5 mi
Overall
2345
Females
544
F25-29
126
25K→30K
15.5 - 18.6 mi
Overall
2183
Females
511
F25-29
126
30K→35K
18.6 - 21.8 mi
Overall
2774
Females
790
F25-29
198
35K→40K
21.8 - 24.9 mi
Overall
3092
Females
1020
F25-29
249
40K→Finish
24.9 - 26.2 mi
Overall
2439
Females
763
F25-29
199
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
