Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 1:00:15 | 9:42 | 3.10 mi | 30:54 | 9:57 | +0:30 | |
15K | 1:33:55 | 10:05 | 3.11 mi | 33:40 | 10:50 | +0:53 | |
20K | 2:08:14 | 10:19 | 3.11 mi | 34:19 | 11:03 | +0:13 | |
25K | 2:48:31 | 10:51 | 3.10 mi | 40:17 | 12:58 | +1:55 | |
30K | 3:30:10 | 11:16 | 3.11 mi | 41:39 | 13:24 | +0:26 | |
35K | 4:18:19 | 11:53 | 3.11 mi | 48:09 | 15:30 | +2:06 | |
40K | 5:04:38 | 12:15 | 3.10 mi | 46:19 | 14:54 | -0:36 | |
Finish(26.22 mi) | 5:21:30 | 12:16 | 1.37 mi | 16:52 | 12:22 | -2:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
12:16 /mi
Slowest Pace
15:30 /mi
Segments
Time at Faster Pace
2:08:14
40% of race
Time at Steady Pace
57:09
18% of race
Time at Slower Pace
2:16:07
42% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3449 | 2527 | 6 | 5566 | 3692 | 16 |
| 10K | 3.10 mi | 3958-509 | 2844-317 | 9-3 | 4496 | 3147 | 13 |
| 15K | 3.11 mi | 4611-653 | 3209-365 | 13-4 | 5566 | 3692 | 16 |
| 20K | 3.11 mi | 4958-347 | 3391-182 | 14-1 | 5686 | 3722 | 16 |
| 25K | 3.10 mi | 5470-512 | 3625-234 | 14 | 6337 | 3992 | 23 |
| 30K | 3.11 mi | 5669-199 | 3701-76 | 17-3 | 6182 | 3878 | 23 |
| 35K | 3.11 mi | 5934-265 | 3822-121 | 17 | 6593 | 4075 | 29 |
| 40K | 3.10 mi | 6047-113 | 3859-37 | 18-1 | 6289 | 3888 | 21 |
| Finish(26.22 mi) | 1.37 mi | 6038+9 | 3844+15 | 17+1 | 5771 | 3584 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5566
Males
3692
M70-74
16
5K→10K
3.1 - 6.2 mi
Overall
4496
Males
3147
M70-74
13
10K→15K
6.2 - 9.3 mi
Overall
5566
Males
3692
M70-74
16
15K→20K
9.3 - 12.4 mi
Overall
5686
Males
3722
M70-74
16
20K→25K
12.4 - 15.5 mi
Overall
6337
Males
3992
M70-74
23
25K→30K
15.5 - 18.6 mi
Overall
6182
Males
3878
M70-74
23
30K→35K
18.6 - 21.8 mi
Overall
6593
Males
4075
M70-74
29
35K→40K
21.8 - 24.9 mi
Overall
6289
Males
3888
M70-74
21
40K→Finish
24.9 - 26.2 mi
Overall
5771
Males
3584
M70-74
14
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
