Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:12 | 6:49 | 3.11 mi | 21:12 | 6:49 | - | |
10K | 42:28 | 6:50 | 3.10 mi | 21:16 | 6:51 | +0:02 | |
15K | 1:04:04 | 6:52 | 3.11 mi | 21:36 | 6:57 | +0:06 | |
20K | 1:25:38 | 6:53 | 3.11 mi | 21:34 | 6:56 | -0:01 | |
25K | 1:48:05 | 6:57 | 3.10 mi | 22:27 | 7:14 | +0:18 | |
30K | 2:11:25 | 7:03 | 3.11 mi | 23:20 | 7:31 | +0:17 | |
35K | 2:35:33 | 7:09 | 3.11 mi | 24:08 | 7:46 | +0:15 | |
40K | 2:58:58 | 7:12 | 3.10 mi | 23:25 | 7:32 | -0:14 | |
Finish(26.22 mi) | 3:09:15 | 7:13 | 1.37 mi | 10:17 | 7:32 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:13 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
1:48:05
57% of race
Time at Steady Pace
1:21:10
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 306 | 20 | 3 | 369 | 23 | 4 |
| 10K | 3.10 mi | 322-16 | 19+1 | 3 | 349 | 20 | 4 |
| 15K | 3.11 mi | 343-21 | 20-1 | 3 | 369 | 23 | 4 |
| 20K | 3.11 mi | 356-13 | 22-2 | 4-1 | 390 | 27 | 4 |
| 25K | 3.10 mi | 366-10 | 23-1 | 4 | 429 | 35 | 6 |
| 30K | 3.11 mi | 371-5 | 26-3 | 4 | 500 | 47 | 11 |
| 35K | 3.11 mi | 373-2 | 30-4 | 6-2 | 547 | 71 | 17 |
| 40K | 3.10 mi | 354+19 | 28+2 | 6 | 385 | 49 | 14 |
| Finish(26.22 mi) | 1.37 mi | 356-2 | 30-2 | 6 | 626 | 110 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
369
Females
23
F35-39
4
5K→10K
3.1 - 6.2 mi
Overall
349
Females
20
F35-39
4
10K→15K
6.2 - 9.3 mi
Overall
369
Females
23
F35-39
4
15K→20K
9.3 - 12.4 mi
Overall
390
Females
27
F35-39
4
20K→25K
12.4 - 15.5 mi
Overall
429
Females
35
F35-39
6
25K→30K
15.5 - 18.6 mi
Overall
500
Females
47
F35-39
11
30K→35K
18.6 - 21.8 mi
Overall
547
Females
71
F35-39
17
35K→40K
21.8 - 24.9 mi
Overall
385
Females
49
F35-39
14
40K→Finish
24.9 - 26.2 mi
Overall
626
Females
110
F35-39
23
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
