Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:32 | 3.11 mi | 26:31 | 8:32 | - | |
10K | 51:41 | 8:19 | 3.10 mi | 25:10 | 8:06 | -0:26 | |
15K | 1:16:34 | 8:13 | 3.11 mi | 24:53 | 8:01 | -0:05 | |
20K | 1:41:01 | 8:08 | 3.11 mi | 24:27 | 7:52 | -0:09 | |
25K | 2:05:32 | 8:05 | 3.10 mi | 24:31 | 7:53 | +0:01 | |
30K | 2:30:14 | 8:04 | 3.11 mi | 24:42 | 7:57 | +0:04 | |
35K | 2:54:32 | 8:02 | 3.11 mi | 24:18 | 7:49 | -0:08 | |
40K | 3:18:46 | 8:00 | 3.10 mi | 24:14 | 7:48 | -0:01 | |
Finish(26.22 mi) | 3:29:00 | 7:59 | 1.37 mi | 10:14 | 7:30 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:59 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
3:02:29
87% of race
Time at Steady Pace
26:31
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1817 | 1417 | 288 | 1241 | 1029 | 218 |
| 10K | 3.10 mi | 1618+199 | 1275+142 | 267+21 | 1388 | 1126 | 242 |
| 15K | 3.11 mi | 1456+162 | 1172+103 | 249+18 | 1241 | 1029 | 218 |
| 20K | 3.11 mi | 1379+77 | 1124+48 | 241+8 | 1197 | 996 | 216 |
| 25K | 3.10 mi | 1283+96 | 1057+67 | 225+16 | 968 | 821 | 177 |
| 30K | 3.11 mi | 1196+87 | 988+69 | 217+8 | 879 | 747 | 168 |
| 35K | 3.11 mi | 1054+142 | 885+103 | 195+22 | 593 | 505 | 110 |
| 40K | 3.10 mi | 950+104 | 798+87 | 177+18 | 519 | 440 | 101 |
| Finish(26.22 mi) | 1.37 mi | 911+39 | 764+34 | 167+10 | 601 | 496 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1241
Males
1029
M30-34
218
5K→10K
3.1 - 6.2 mi
Overall
1388
Males
1126
M30-34
242
10K→15K
6.2 - 9.3 mi
Overall
1241
Males
1029
M30-34
218
15K→20K
9.3 - 12.4 mi
Overall
1197
Males
996
M30-34
216
20K→25K
12.4 - 15.5 mi
Overall
968
Males
821
M30-34
177
25K→30K
15.5 - 18.6 mi
Overall
879
Males
747
M30-34
168
30K→35K
18.6 - 21.8 mi
Overall
593
Males
505
M30-34
110
35K→40K
21.8 - 24.9 mi
Overall
519
Males
440
M30-34
101
40K→Finish
24.9 - 26.2 mi
Overall
601
Males
496
M30-34
107
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
