Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:36 | 7:16 | 3.11 mi | 22:36 | 7:16 | - | |
10K | 45:18 | 7:17 | 3.10 mi | 22:42 | 7:18 | +0:02 | |
15K | 1:07:40 | 7:16 | 3.11 mi | 22:22 | 7:12 | -0:06 | |
20K | 1:30:04 | 7:15 | 3.11 mi | 22:24 | 7:13 | +0:01 | |
25K | 1:52:49 | 7:16 | 3.10 mi | 22:45 | 7:19 | +0:06 | |
30K | 2:15:33 | 7:16 | 3.11 mi | 22:44 | 7:19 | 0:00 | |
35K | 2:38:29 | 7:17 | 3.11 mi | 22:56 | 7:23 | +0:04 | |
40K | 3:04:11 | 7:25 | 3.10 mi | 25:42 | 8:16 | +0:53 | |
Finish(26.22 mi) | 3:15:07 | 7:27 | 1.37 mi | 10:56 | 8:01 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:27 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:38:29
81% of race
Time at Steady Pace
36:38
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 496 | 449 | 45 | 471 | 429 | 42 |
| 10K | 3.10 mi | 520-24 | 471-22 | 46-1 | 563 | 508 | 52 |
| 15K | 3.11 mi | 512+8 | 465+6 | 43+3 | 471 | 429 | 42 |
| 20K | 3.11 mi | 503+9 | 456+9 | 43 | 531 | 485 | 49 |
| 25K | 3.10 mi | 501+2 | 457-1 | 47-4 | 494 | 452 | 47 |
| 30K | 3.11 mi | 475+26 | 433+24 | 46+1 | 405 | 375 | 38 |
| 35K | 3.11 mi | 443+32 | 406+27 | 45+1 | 351 | 320 | 35 |
| 40K | 3.10 mi | 454-11 | 411-5 | 47-2 | 837 | 673 | 78 |
| Finish(26.22 mi) | 1.37 mi | 471-17 | 420-9 | 47 | 1043 | 809 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
471
Males
429
M40-44
42
5K→10K
3.1 - 6.2 mi
Overall
563
Males
508
M40-44
52
10K→15K
6.2 - 9.3 mi
Overall
471
Males
429
M40-44
42
15K→20K
9.3 - 12.4 mi
Overall
531
Males
485
M40-44
49
20K→25K
12.4 - 15.5 mi
Overall
494
Males
452
M40-44
47
25K→30K
15.5 - 18.6 mi
Overall
405
Males
375
M40-44
38
30K→35K
18.6 - 21.8 mi
Overall
351
Males
320
M40-44
35
35K→40K
21.8 - 24.9 mi
Overall
837
Males
673
M40-44
78
40K→Finish
24.9 - 26.2 mi
Overall
1043
Males
809
M40-44
85
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
