Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 52:34 | 8:28 | 3.10 mi | 26:32 | 8:32 | +0:09 | |
15K | 1:19:17 | 8:30 | 3.11 mi | 26:43 | 8:36 | +0:04 | |
20K | 1:45:50 | 8:31 | 3.11 mi | 26:33 | 8:33 | -0:03 | |
25K | 2:12:46 | 8:33 | 3.10 mi | 26:56 | 8:40 | +0:07 | |
30K | 2:39:49 | 8:34 | 3.11 mi | 27:03 | 8:42 | +0:02 | |
35K | 3:06:10 | 8:34 | 3.11 mi | 26:21 | 8:29 | -0:13 | |
40K | 3:31:46 | 8:31 | 3.10 mi | 25:36 | 8:14 | -0:15 | |
Finish(26.22 mi) | 3:42:44 | 8:30 | 1.37 mi | 10:58 | 8:02 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:30 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
1:02:36
28% of race
Time at Steady Pace
2:40:08
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1638 | 1297 | 205 | 1993 | 1554 | 235 |
| 10K | 3.10 mi | 1790-152 | 1409-112 | 215-10 | 1986 | 1552 | 240 |
| 15K | 3.11 mi | 1838-48 | 1437-28 | 224-9 | 1993 | 1554 | 235 |
| 20K | 3.11 mi | 1863-25 | 1458-21 | 230-6 | 2089 | 1618 | 245 |
| 25K | 3.10 mi | 1873-10 | 1462-4 | 229+1 | 1956 | 1521 | 232 |
| 30K | 3.11 mi | 1825+48 | 1435+27 | 224+5 | 1689 | 1322 | 201 |
| 35K | 3.11 mi | 1668+157 | 1314+121 | 209+15 | 1174 | 945 | 147 |
| 40K | 3.10 mi | 1484+184 | 1172+142 | 184+25 | 809 | 652 | 107 |
| Finish(26.22 mi) | 1.37 mi | 1445+39 | 1140+32 | 178+6 | 1076 | 832 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1993
Males
1554
M35-39
235
5K→10K
3.1 - 6.2 mi
Overall
1986
Males
1552
M35-39
240
10K→15K
6.2 - 9.3 mi
Overall
1993
Males
1554
M35-39
235
15K→20K
9.3 - 12.4 mi
Overall
2089
Males
1618
M35-39
245
20K→25K
12.4 - 15.5 mi
Overall
1956
Males
1521
M35-39
232
25K→30K
15.5 - 18.6 mi
Overall
1689
Males
1322
M35-39
201
30K→35K
18.6 - 21.8 mi
Overall
1174
Males
945
M35-39
147
35K→40K
21.8 - 24.9 mi
Overall
809
Males
652
M35-39
107
40K→Finish
24.9 - 26.2 mi
Overall
1076
Males
832
M35-39
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
