Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 49:23 | 7:57 | 3.10 mi | 24:38 | 7:56 | -0:02 | |
15K | 1:13:56 | 7:56 | 3.11 mi | 24:33 | 7:54 | -0:02 | |
20K | 1:38:05 | 7:54 | 3.11 mi | 24:09 | 7:46 | -0:08 | |
25K | 2:02:37 | 7:54 | 3.10 mi | 24:32 | 7:54 | +0:08 | |
30K | 2:28:11 | 7:57 | 3.11 mi | 25:34 | 8:14 | +0:20 | |
35K | 2:55:39 | 8:05 | 3.11 mi | 27:28 | 8:50 | +0:36 | |
40K | 3:24:13 | 8:13 | 3.10 mi | 28:34 | 9:12 | +0:22 | |
Finish(26.22 mi) | 3:36:02 | 8:15 | 1.37 mi | 11:49 | 8:40 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:15 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
2:28:11
69% of race
Time at Steady Pace
39:17
18% of race
Time at Slower Pace
28:34
13% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1143 | 944 | 219 | 1045 | 878 | 220 |
| 10K | 3.10 mi | 1118+25 | 926+18 | 220-1 | 1115 | 929 | 224 |
| 15K | 3.11 mi | 1065+53 | 889+37 | 216+4 | 1045 | 878 | 220 |
| 20K | 3.11 mi | 1052+13 | 884+5 | 213+3 | 1055 | 893 | 213 |
| 25K | 3.10 mi | 1025+27 | 866+18 | 208+5 | 976 | 829 | 196 |
| 30K | 3.11 mi | 1077-52 | 901-35 | 215-7 | 1175 | 966 | 223 |
| 35K | 3.11 mi | 1117-40 | 923-22 | 215 | 1512 | 1173 | 270 |
| 40K | 3.10 mi | 1158-41 | 947-24 | 224-9 | 1764 | 1296 | 294 |
| Finish(26.22 mi) | 1.37 mi | 1176-18 | 958-11 | 228-4 | 1806 | 1303 | 307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1045
Males
878
M25-29
220
5K→10K
3.1 - 6.2 mi
Overall
1115
Males
929
M25-29
224
10K→15K
6.2 - 9.3 mi
Overall
1045
Males
878
M25-29
220
15K→20K
9.3 - 12.4 mi
Overall
1055
Males
893
M25-29
213
20K→25K
12.4 - 15.5 mi
Overall
976
Males
829
M25-29
196
25K→30K
15.5 - 18.6 mi
Overall
1175
Males
966
M25-29
223
30K→35K
18.6 - 21.8 mi
Overall
1512
Males
1173
M25-29
270
35K→40K
21.8 - 24.9 mi
Overall
1764
Males
1296
M25-29
294
40K→Finish
24.9 - 26.2 mi
Overall
1806
Males
1303
M25-29
307
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
