Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:35 | 8:14 | 3.11 mi | 25:35 | 8:14 | - | |
10K | 50:49 | 8:11 | 3.10 mi | 25:14 | 8:07 | -0:07 | |
15K | 1:17:10 | 8:17 | 3.11 mi | 26:21 | 8:29 | +0:22 | |
20K | 2:02:04 | 9:49 | 3.11 mi | 44:54 | 14:27 | +5:58 | |
25K | 2:35:52 | 10:02 | 3.10 mi | 33:48 | 10:53 | -3:34 | |
30K | 3:17:11 | 10:35 | 3.11 mi | 41:19 | 13:18 | +2:25 | |
35K | 3:56:14 | 10:52 | 3.11 mi | 39:03 | 12:34 | -0:44 | |
40K | 4:33:08 | 10:59 | 3.10 mi | 36:54 | 11:53 | -0:41 | |
Finish(26.22 mi) | 4:47:17 | 10:58 | 1.37 mi | 14:09 | 10:22 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
10:58 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
1:17:10
27% of race
Time at Steady Pace
1:24:51
30% of race
Time at Slower Pace
2:05:16
44% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1473 | 1177 | 259 | 1844 | 1455 | 331 |
| 10K | 3.10 mi | 1428+45 | 1153+24 | 259 | 1424 | 1148 | 259 |
| 15K | 3.11 mi | 1537-109 | 1230-77 | 276-17 | 1844 | 1455 | 331 |
| 20K | 3.11 mi | 4165-2628 | 2961-1731 | 617-341 | 6767 | 4182 | 812 |
| 25K | 3.10 mi | 4362-197 | 3056-95 | 630-13 | 5028 | 3367 | 668 |
| 30K | 3.11 mi | 4933-571 | 3339-283 | 670-40 | 6143 | 3860 | 741 |
| 35K | 3.11 mi | 5056-123 | 3369-30 | 673-3 | 5305 | 3366 | 657 |
| 40K | 3.10 mi | 4991+65 | 3309+60 | 656+17 | 4468 | 2823 | 566 |
| Finish(26.22 mi) | 1.37 mi | 4925+66 | 3265+44 | 650+6 | 3974 | 2514 | 543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1844
Males
1455
M25-29
331
5K→10K
3.1 - 6.2 mi
Overall
1424
Males
1148
M25-29
259
10K→15K
6.2 - 9.3 mi
Overall
1844
Males
1455
M25-29
331
15K→20K
9.3 - 12.4 mi
Overall
6767
Males
4182
M25-29
812
20K→25K
12.4 - 15.5 mi
Overall
5028
Males
3367
M25-29
668
25K→30K
15.5 - 18.6 mi
Overall
6143
Males
3860
M25-29
741
30K→35K
18.6 - 21.8 mi
Overall
5305
Males
3366
M25-29
657
35K→40K
21.8 - 24.9 mi
Overall
4468
Males
2823
M25-29
566
40K→Finish
24.9 - 26.2 mi
Overall
3974
Males
2514
M25-29
543
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
