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MEDTRONIC TWIN CITIES MARATHON 2024

Andrew Russell

Shoreview, MN

Bib: 3358 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 27%
Gender (Male)
#0 / 4188
Top 34%
Masters (Masters Men)
#0 / 1488
Top 25%
Division (M45-49)
#0 / 320
Top 31%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:55/mi
27:43
↑ 158↓ 138
10K· 6.21 mi
8:25/mi
53:51
↑ 117↓ 126
15K· 9.32 mi
8:43/mi
1:20:55
↑ 126↓ 145
20K· 12.43 mi
8:19/mi
1:46:45
↑ 78↓ 100
25K· 15.53 mi
8:25/mi
2:12:55
↑ 118↓ 148
30K· 18.64 mi
8:44/mi
2:40:04
↑ 118↓ 98
35K· 21.75 mi
9:03/mi
3:08:12
↑ 162↓ 132
40K· 24.85 mi
9:29/mi
3:37:41
↑ 125↓ 75
Finish· 26.22 mi
9:01/mi
3:49:59
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:438:553.11 mi27:43
8:55
-
10K
53:518:403.10 mi26:08
8:25
-0:30
15K
1:20:558:413.11 mi27:04
8:43
+0:18
20K
1:46:458:353.11 mi25:50
8:19
-0:24
25K
2:12:558:333.10 mi26:10
8:25
+0:06
30K
2:40:048:353.11 mi27:09
8:44
+0:19
35K
3:08:128:393.11 mi28:08
9:03
+0:19
40K
3:37:418:453.10 mi29:29
9:29
+0:26
Finish(26.22 mi)
3:49:598:471.37 mi12:18
9:01
-0:28
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

8:47 /mi

Slowest Pace

9:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:20:30

87% of race

Time at Steady Pace

29:29

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi2426184012921921692116
10K3.10 mi2082+3441608+232114+151792141198
15K3.11 mi2112-301635-27112+221921692116
20K3.11 mi1984+1281533+102107+51730138293
25K3.10 mi1888+961473+60104+31624128986
30K3.11 mi1844+441447+26103+11749136694
35K3.11 mi1811+331411+3698+51803137093
40K3.10 mi1838-271418-797+120461483104
Finish(26.22 mi)1.37 mi1848-101421-398-123121593120

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2192

Males

1692

M45-49

116

5K→10K

3.1 - 6.2 mi

Top 26%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1792

Males

1411

M45-49

98

10K→15K

6.2 - 9.3 mi

Top 32%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2192

Males

1692

M45-49

116

15K→20K

9.3 - 12.4 mi

Top 26%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1730

Males

1382

M45-49

93

20K→25K

12.4 - 15.5 mi

Top 24%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1624

Males

1289

M45-49

86

25K→30K

15.5 - 18.6 mi

Top 26%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1749

Males

1366

M45-49

94

30K→35K

18.6 - 21.8 mi

Top 27%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1803

Males

1370

M45-49

93

35K→40K

21.8 - 24.9 mi

Top 30%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2046

Males

1483

M45-49

104

40K→Finish

24.9 - 26.2 mi

Top 34%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2312

Males

1593

M45-49

120

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion