Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:55 | 3.11 mi | 24:37 | 7:55 | - | |
10K | 49:21 | 7:57 | 3.10 mi | 24:44 | 7:58 | +0:03 | |
15K | 1:14:10 | 7:57 | 3.11 mi | 24:49 | 7:59 | +0:01 | |
20K | 1:41:23 | 8:09 | 3.11 mi | 27:13 | 8:46 | +0:47 | |
25K | 2:11:27 | 8:28 | 3.10 mi | 30:04 | 9:41 | +0:55 | |
30K | 2:43:52 | 8:47 | 3.11 mi | 32:25 | 10:26 | +0:45 | |
35K | 3:16:28 | 9:02 | 3.11 mi | 32:36 | 10:30 | +0:04 | |
40K | 3:52:25 | 9:21 | 3.10 mi | 35:57 | 11:34 | +1:04 | |
Finish(26.22 mi) | 4:06:55 | 9:25 | 1.37 mi | 14:30 | 10:38 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
9:25 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
1:41:23
41% of race
Time at Steady Pace
30:04
12% of race
Time at Slower Pace
1:55:28
47% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1062 | 878 | 18 | 1220 | 1012 | 22 |
| 10K | 3.10 mi | 1104-42 | 917-39 | 17+1 | 1180 | 973 | 21 |
| 15K | 3.11 mi | 1136-32 | 944-27 | 18-1 | 1220 | 1012 | 22 |
| 20K | 3.11 mi | 1419-283 | 1151-207 | 29-11 | 2487 | 1904 | 60 |
| 25K | 3.10 mi | 1760-341 | 1387-236 | 35-6 | 3550 | 2577 | 91 |
| 30K | 3.11 mi | 2190-430 | 1688-301 | 47-12 | 3962 | 2733 | 106 |
| 35K | 3.11 mi | 2451-261 | 1853-165 | 59-12 | 3428 | 2345 | 92 |
| 40K | 3.10 mi | 2740-289 | 2020-167 | 67-8 | 4184 | 2681 | 113 |
| Finish(26.22 mi) | 1.37 mi | 2793-53 | 2043-23 | 69-2 | 4275 | 2705 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1220
Males
1012
M55-59
22
5K→10K
3.1 - 6.2 mi
Overall
1180
Males
973
M55-59
21
10K→15K
6.2 - 9.3 mi
Overall
1220
Males
1012
M55-59
22
15K→20K
9.3 - 12.4 mi
Overall
2487
Males
1904
M55-59
60
20K→25K
12.4 - 15.5 mi
Overall
3550
Males
2577
M55-59
91
25K→30K
15.5 - 18.6 mi
Overall
3962
Males
2733
M55-59
106
30K→35K
18.6 - 21.8 mi
Overall
3428
Males
2345
M55-59
92
35K→40K
21.8 - 24.9 mi
Overall
4184
Males
2681
M55-59
113
40K→Finish
24.9 - 26.2 mi
Overall
4275
Males
2705
M55-59
105
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
