David Ruhlman

Sauk Rapids, MN

Bib: 3333 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M50-54)

#0 / 226

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:42/mi

23:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:17/mi

49:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:24/mi

1:18:49

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:30/mi

1:51:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:16/mi

2:23:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:02/mi

2:57:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:14/mi

3:35:40

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:47/mi

4:15:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:10/mi

4:30:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:54	7:42	3.11 mi	23:54	7:42	-
10K	49:38	7:59	3.10 mi	25:44	8:17	+0:35
15K	1:18:49	8:27	3.11 mi	29:11	9:24	+1:07
20K	1:51:27	8:58	3.11 mi	32:38	10:30	+1:06
25K	2:23:21	9:14	3.10 mi	31:54	10:16	-0:14
30K	2:57:39	9:32	3.11 mi	34:18	11:02	+0:46
35K	3:35:40	9:55	3.11 mi	38:01	12:14	+1:12
40K	4:15:24	10:17	3.10 mi	39:44	12:47	+0:33
Finish(26.22 mi)	4:30:38	10:20	1.37 mi	15:14	11:10	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

10:20 /mi

Slowest Pace

12:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:49

29% of race

Time at Steady Pace

1:54:04

42% of race

Time at Slower Pace

1:17:45

29% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	770	660	23	3541	2620	125
10K	3.10 mi	1206-436	990-330	31-8	1626	1299	50
15K	3.11 mi	1794-588	1411-421	54-23	3541	2620	125
20K	3.11 mi	2701-907	2052-641	96-42	5194	3485	183
25K	3.10 mi	3171-470	2362-310	111-15	4317	2992	153
30K	3.11 mi	3441-270	2520-158	122-11	4628	3086	162
35K	3.11 mi	3770-329	2670-150	131-9	5074	3235	163
40K	3.10 mi	4020-250	2769-99	139-8	5189	3249	171
Finish(26.22 mi)	1.37 mi	4058-38	2772-3	135+4	4858	3045	146

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

David Ruhlman

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data