Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:38 | 7:36 | 3.11 mi | 23:38 | 7:36 | - | |
10K | 47:11 | 7:36 | 3.10 mi | 23:33 | 7:35 | -0:01 | |
15K | 1:10:51 | 7:36 | 3.11 mi | 23:40 | 7:37 | +0:02 | |
20K | 1:34:13 | 7:35 | 3.11 mi | 23:22 | 7:31 | -0:06 | |
25K | 1:57:30 | 7:34 | 3.10 mi | 23:17 | 7:30 | -0:01 | |
30K | 2:21:27 | 7:35 | 3.11 mi | 23:57 | 7:43 | +0:13 | |
35K | 2:45:42 | 7:37 | 3.11 mi | 24:15 | 7:48 | +0:05 | |
40K | 3:13:19 | 7:47 | 3.10 mi | 27:37 | 8:53 | +1:05 | |
Finish(26.22 mi) | 3:25:00 | 7:49 | 1.37 mi | 11:41 | 8:34 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:49 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
2:45:42
81% of race
Time at Steady Pace
11:41
6% of race
Time at Slower Pace
27:37
13% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 685 | 601 | 145 | 742 | 649 | 164 |
| 10K | 3.10 mi | 725-40 | 627-26 | 154-9 | 776 | 663 | 166 |
| 15K | 3.11 mi | 717+8 | 622+5 | 154 | 742 | 649 | 164 |
| 20K | 3.11 mi | 724-7 | 632-10 | 159-5 | 759 | 663 | 174 |
| 25K | 3.10 mi | 685+39 | 601+31 | 155+4 | 595 | 537 | 140 |
| 30K | 3.11 mi | 666+19 | 585+16 | 152+3 | 643 | 567 | 148 |
| 35K | 3.11 mi | 654+12 | 569+16 | 145+7 | 578 | 493 | 129 |
| 40K | 3.10 mi | 713-59 | 613-44 | 152-7 | 1436 | 1092 | 250 |
| Finish(26.22 mi) | 1.37 mi | 741-28 | 632-19 | 154-2 | 1694 | 1228 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
742
Males
649
M25-29
164
5K→10K
3.1 - 6.2 mi
Overall
776
Males
663
M25-29
166
10K→15K
6.2 - 9.3 mi
Overall
742
Males
649
M25-29
164
15K→20K
9.3 - 12.4 mi
Overall
759
Males
663
M25-29
174
20K→25K
12.4 - 15.5 mi
Overall
595
Males
537
M25-29
140
25K→30K
15.5 - 18.6 mi
Overall
643
Males
567
M25-29
148
30K→35K
18.6 - 21.8 mi
Overall
578
Males
493
M25-29
129
35K→40K
21.8 - 24.9 mi
Overall
1436
Males
1092
M25-29
250
40K→Finish
24.9 - 26.2 mi
Overall
1694
Males
1228
M25-29
289
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
