Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 48:55 | 7:52 | 3.10 mi | 24:24 | 7:51 | -0:02 | |
15K | 1:13:02 | 7:50 | 3.11 mi | 24:07 | 7:46 | -0:05 | |
20K | 1:36:17 | 7:45 | 3.11 mi | 23:15 | 7:29 | -0:17 | |
25K | 1:59:52 | 7:43 | 3.10 mi | 23:35 | 7:35 | +0:06 | |
30K | 2:24:00 | 7:43 | 3.11 mi | 24:08 | 7:46 | +0:11 | |
35K | 2:49:19 | 7:47 | 3.11 mi | 25:19 | 8:09 | +0:23 | |
40K | 3:14:56 | 7:51 | 3.10 mi | 25:37 | 8:15 | +0:06 | |
Finish(26.22 mi) | 3:26:07 | 7:52 | 1.37 mi | 11:11 | 8:12 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:52 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
3:00:30
88% of race
Time at Steady Pace
25:37
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 990 | 823 | 176 | 916 | 781 | 169 |
| 10K | 3.10 mi | 987+3 | 828-5 | 178-2 | 1029 | 863 | 182 |
| 15K | 3.11 mi | 951+36 | 806+22 | 176+2 | 916 | 781 | 169 |
| 20K | 3.11 mi | 909+42 | 773+33 | 168+8 | 712 | 629 | 129 |
| 25K | 3.10 mi | 860+49 | 733+40 | 161+7 | 674 | 592 | 124 |
| 30K | 3.11 mi | 808+52 | 690+43 | 154+7 | 699 | 607 | 137 |
| 35K | 3.11 mi | 795+13 | 680+10 | 150+4 | 868 | 722 | 160 |
| 40K | 3.10 mi | 773+22 | 660+20 | 141+9 | 814 | 657 | 140 |
| Finish(26.22 mi) | 1.37 mi | 784-11 | 665-5 | 146-5 | 1270 | 953 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
916
Males
781
M30-34
169
5K→10K
3.1 - 6.2 mi
Overall
1029
Males
863
M30-34
182
10K→15K
6.2 - 9.3 mi
Overall
916
Males
781
M30-34
169
15K→20K
9.3 - 12.4 mi
Overall
712
Males
629
M30-34
129
20K→25K
12.4 - 15.5 mi
Overall
674
Males
592
M30-34
124
25K→30K
15.5 - 18.6 mi
Overall
699
Males
607
M30-34
137
30K→35K
18.6 - 21.8 mi
Overall
868
Males
722
M30-34
160
35K→40K
21.8 - 24.9 mi
Overall
814
Males
657
M30-34
140
40K→Finish
24.9 - 26.2 mi
Overall
1270
Males
953
M30-34
207
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
