Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:10 | 7:47 | 3.11 mi | 24:10 | 7:47 | - | |
10K | 48:52 | 7:52 | 3.10 mi | 24:42 | 7:57 | +0:10 | |
15K | 1:13:41 | 7:54 | 3.11 mi | 24:49 | 7:59 | +0:02 | |
20K | 1:38:32 | 7:56 | 3.11 mi | 24:51 | 8:00 | +0:01 | |
25K | 2:05:17 | 8:04 | 3.10 mi | 26:45 | 8:37 | +0:37 | |
30K | 2:33:14 | 8:13 | 3.11 mi | 27:57 | 9:00 | +0:23 | |
35K | 3:02:31 | 8:24 | 3.11 mi | 29:17 | 9:26 | +0:26 | |
40K | 3:33:17 | 8:35 | 3.10 mi | 30:46 | 9:54 | +0:28 | |
Finish(26.22 mi) | 3:45:13 | 8:36 | 1.37 mi | 11:56 | 8:45 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:36 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:38:32
44% of race
Time at Steady Pace
38:41
17% of race
Time at Slower Pace
1:28:00
39% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 843 | 130 | 14 | 1216 | 204 | 25 |
| 10K | 3.10 mi | 979-136 | 154-24 | 20-6 | 1145 | 193 | 24 |
| 15K | 3.11 mi | 1023-44 | 161-7 | 20 | 1216 | 204 | 25 |
| 20K | 3.11 mi | 1142-119 | 190-29 | 26-6 | 1332 | 236 | 32 |
| 25K | 3.10 mi | 1274-132 | 222-32 | 30-4 | 1871 | 407 | 58 |
| 30K | 3.11 mi | 1387-113 | 263-41 | 35-5 | 2195 | 513 | 79 |
| 35K | 3.11 mi | 1469-82 | 295-32 | 42-7 | 2298 | 585 | 91 |
| 40K | 3.10 mi | 1560-91 | 330-35 | 47-5 | 2487 | 744 | 118 |
| Finish(26.22 mi) | 1.37 mi | 1559+1 | 337-7 | 51-4 | 1934 | 539 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1216
Females
204
F20-24
25
5K→10K
3.1 - 6.2 mi
Overall
1145
Females
193
F20-24
24
10K→15K
6.2 - 9.3 mi
Overall
1216
Females
204
F20-24
25
15K→20K
9.3 - 12.4 mi
Overall
1332
Females
236
F20-24
32
20K→25K
12.4 - 15.5 mi
Overall
1871
Females
407
F20-24
58
25K→30K
15.5 - 18.6 mi
Overall
2195
Females
513
F20-24
79
30K→35K
18.6 - 21.8 mi
Overall
2298
Females
585
F20-24
91
35K→40K
21.8 - 24.9 mi
Overall
2487
Females
744
F20-24
118
40K→Finish
24.9 - 26.2 mi
Overall
1934
Females
539
F20-24
91
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
