David Ingham

Minnetonka, MN

Bib: 3310 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 8%

Gender (Male)

#0 / 4188

Top 11%

Masters (Masters Men)

#0 / 1488

Top 7%

Division (M45-49)

#0 / 320

Top 9%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:15/mi

22:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:10/mi

44:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:20/mi

1:07:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:15/mi

1:30:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:22/mi

1:53:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:33/mi

2:16:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:56/mi

2:41:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:17/mi

3:06:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:57/mi

3:17:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:33	7:15	3.11 mi	22:33	7:15	-
10K	44:50	7:13	3.10 mi	22:17	7:10	-0:05
15K	1:07:38	7:15	3.11 mi	22:48	7:20	+0:10
20K	1:30:09	7:15	3.11 mi	22:31	7:15	-0:05
25K	1:53:02	7:17	3.10 mi	22:53	7:22	+0:07
30K	2:16:28	7:19	3.11 mi	23:26	7:33	+0:11
35K	2:41:08	7:25	3.11 mi	24:40	7:56	+0:23
40K	3:06:52	7:31	3.10 mi	25:44	8:17	+0:21
Finish(26.22 mi)	3:17:42	7:33	1.37 mi	10:50	7:57	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:33 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:28

69% of race

Time at Steady Pace

1:01:14

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	490	445	28	561	507	30
10K	3.10 mi	487+3	443+2	29-1	497	450	29
15K	3.11 mi	511-24	464-21	30-1	561	507	30
20K	3.11 mi	510+1	463+1	29+1	552	504	30
25K	3.10 mi	508+2	462+1	29	523	476	27
30K	3.11 mi	507+1	461+1	28+1	520	468	25
35K	3.11 mi	507	459+2	28	678	573	31
40K	3.10 mi	525-18	465-6	29-1	846	679	39
Finish(26.22 mi)	1.37 mi	540-15	475-10	28+1	976	761	48

M45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

David Ingham

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data