Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:46 | 7:20 | 3.11 mi | 22:46 | 7:20 | - | |
10K | 45:08 | 7:16 | 3.10 mi | 22:22 | 7:12 | -0:08 | |
15K | 1:07:32 | 7:15 | 3.11 mi | 22:24 | 7:13 | +0:01 | |
20K | 1:29:42 | 7:13 | 3.11 mi | 22:10 | 7:08 | -0:05 | |
25K | 1:52:29 | 7:14 | 3.10 mi | 22:47 | 7:20 | +0:12 | |
30K | 2:15:40 | 7:17 | 3.11 mi | 23:11 | 7:28 | +0:08 | |
35K | 2:39:13 | 7:19 | 3.11 mi | 23:33 | 7:35 | +0:07 | |
40K | 3:02:44 | 7:21 | 3.10 mi | 23:31 | 7:34 | -0:01 | |
Finish(26.22 mi) | 3:12:28 | 7:21 | 1.37 mi | 9:44 | 7:08 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:21 /mi
Slowest Pace
7:35 /mi
Segments
Time at Faster Pace
2:25:24
76% of race
Time at Steady Pace
47:04
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 518 | 468 | 120 | 475 | 432 | 122 |
| 10K | 3.10 mi | 503+15 | 456+12 | 120 | 509 | 462 | 124 |
| 15K | 3.11 mi | 502+1 | 457-1 | 124-4 | 475 | 432 | 122 |
| 20K | 3.11 mi | 496+6 | 451+6 | 122+2 | 486 | 446 | 121 |
| 25K | 3.10 mi | 490+6 | 447+4 | 118+4 | 502 | 458 | 120 |
| 30K | 3.11 mi | 478+12 | 436+11 | 115+3 | 465 | 424 | 113 |
| 35K | 3.11 mi | 461+17 | 423+13 | 109+6 | 436 | 391 | 100 |
| 40K | 3.10 mi | 426+35 | 387+36 | 100+9 | 396 | 345 | 90 |
| Finish(26.22 mi) | 1.37 mi | 419+7 | 380+7 | 99+1 | 390 | 337 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
475
Males
432
M25-29
122
5K→10K
3.1 - 6.2 mi
Overall
509
Males
462
M25-29
124
10K→15K
6.2 - 9.3 mi
Overall
475
Males
432
M25-29
122
15K→20K
9.3 - 12.4 mi
Overall
486
Males
446
M25-29
121
20K→25K
12.4 - 15.5 mi
Overall
502
Males
458
M25-29
120
25K→30K
15.5 - 18.6 mi
Overall
465
Males
424
M25-29
113
30K→35K
18.6 - 21.8 mi
Overall
436
Males
391
M25-29
100
35K→40K
21.8 - 24.9 mi
Overall
396
Males
345
M25-29
90
40K→Finish
24.9 - 26.2 mi
Overall
390
Males
337
M25-29
95
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
