Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:31 | 3.11 mi | 29:35 | 9:31 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 27:47 | 8:57 | -0:34 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 28:39 | 9:13 | +0:16 | |
20K | 1:54:20 | 9:12 | 3.11 mi | 28:19 | 9:07 | -0:06 | |
25K | 2:23:48 | 9:15 | 3.10 mi | 29:28 | 9:29 | +0:22 | |
30K | 2:57:43 | 9:32 | 3.11 mi | 33:55 | 10:55 | +1:26 | |
35K | 3:41:48 | 10:12 | 3.11 mi | 44:05 | 14:11 | +3:16 | |
40K | 4:18:51 | 10:25 | 3.10 mi | 37:03 | 11:56 | -2:15 | |
Finish(26.22 mi) | 4:36:10 | 10:32 | 1.37 mi | 17:19 | 12:42 | +0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:32 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:48
52% of race
Time at Slower Pace
2:12:22
48% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3550 | 2583 | 91 | 3311 | 2468 | 82 |
| 10K | 3.10 mi | 3203+347 | 2375+208 | 81+10 | 2779 | 2111 | 74 |
| 15K | 3.11 mi | 3246-43 | 2417-42 | 85-4 | 3311 | 2468 | 82 |
| 20K | 3.11 mi | 3218+28 | 2401+16 | 83+2 | 3248 | 2419 | 84 |
| 25K | 3.10 mi | 3233-15 | 2400+1 | 84-1 | 3314 | 2430 | 84 |
| 30K | 3.11 mi | 3448-215 | 2525-125 | 91-7 | 4505 | 3020 | 124 |
| 35K | 3.11 mi | 4150-702 | 2881-356 | 111-20 | 6195 | 3858 | 175 |
| 40K | 3.10 mi | 4210-60 | 2870+11 | 113-2 | 4523 | 2855 | 121 |
| Finish(26.22 mi) | 1.37 mi | 4361-151 | 2952-82 | 121-8 | 5969 | 3700 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3311
Males
2468
M55-59
82
5K→10K
3.1 - 6.2 mi
Overall
2779
Males
2111
M55-59
74
10K→15K
6.2 - 9.3 mi
Overall
3311
Males
2468
M55-59
82
15K→20K
9.3 - 12.4 mi
Overall
3248
Males
2419
M55-59
84
20K→25K
12.4 - 15.5 mi
Overall
3314
Males
2430
M55-59
84
25K→30K
15.5 - 18.6 mi
Overall
4505
Males
3020
M55-59
124
30K→35K
18.6 - 21.8 mi
Overall
6195
Males
3858
M55-59
175
35K→40K
21.8 - 24.9 mi
Overall
4523
Males
2855
M55-59
121
40K→Finish
24.9 - 26.2 mi
Overall
5969
Males
3700
M55-59
160
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
