Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 53:54 | 8:40 | 3.10 mi | 26:57 | 8:40 | 0:00 | |
15K | 1:19:35 | 8:32 | 3.11 mi | 25:41 | 8:16 | -0:24 | |
20K | 1:44:17 | 8:23 | 3.11 mi | 24:42 | 7:57 | -0:19 | |
25K | 2:09:28 | 8:20 | 3.10 mi | 25:11 | 8:06 | +0:09 | |
30K | 2:35:10 | 8:19 | 3.11 mi | 25:42 | 8:16 | +0:10 | |
35K | 3:02:37 | 8:24 | 3.11 mi | 27:27 | 8:50 | +0:34 | |
40K | 3:33:31 | 8:35 | 3.10 mi | 30:54 | 9:57 | +1:07 | |
Finish(26.22 mi) | 3:45:34 | 8:37 | 1.37 mi | 12:03 | 8:50 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:37 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
1:41:16
45% of race
Time at Steady Pace
1:33:24
41% of race
Time at Slower Pace
30:54
14% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2003 | 1546 | 191 | 1551 | 1256 | 150 |
| 10K | 3.10 mi | 2100-97 | 1619-73 | 204-13 | 2236 | 1720 | 215 |
| 15K | 3.11 mi | 1872+228 | 1464+155 | 177+27 | 1551 | 1256 | 150 |
| 20K | 3.11 mi | 1735+137 | 1370+94 | 158+19 | 1293 | 1069 | 126 |
| 25K | 3.10 mi | 1621+114 | 1298+72 | 150+8 | 1241 | 1029 | 114 |
| 30K | 3.11 mi | 1520+101 | 1221+77 | 138+12 | 1206 | 988 | 114 |
| 35K | 3.11 mi | 1475+45 | 1177+44 | 131+7 | 1506 | 1170 | 139 |
| 40K | 3.10 mi | 1573-98 | 1238-61 | 141-10 | 2543 | 1766 | 225 |
| Finish(26.22 mi) | 1.37 mi | 1574-1 | 1231+7 | 142-1 | 2063 | 1464 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1551
Males
1256
M40-44
150
5K→10K
3.1 - 6.2 mi
Overall
2236
Males
1720
M40-44
215
10K→15K
6.2 - 9.3 mi
Overall
1551
Males
1256
M40-44
150
15K→20K
9.3 - 12.4 mi
Overall
1293
Males
1069
M40-44
126
20K→25K
12.4 - 15.5 mi
Overall
1241
Males
1029
M40-44
114
25K→30K
15.5 - 18.6 mi
Overall
1206
Males
988
M40-44
114
30K→35K
18.6 - 21.8 mi
Overall
1506
Males
1170
M40-44
139
35K→40K
21.8 - 24.9 mi
Overall
2543
Males
1766
M40-44
225
40K→Finish
24.9 - 26.2 mi
Overall
2063
Males
1464
M40-44
167
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
