Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:56 | 8:21 | 3.11 mi | 25:56 | 8:21 | - | |
10K | 51:56 | 8:21 | 3.10 mi | 26:00 | 8:22 | +0:01 | |
15K | 1:18:12 | 8:23 | 3.11 mi | 26:16 | 8:27 | +0:05 | |
20K | 1:44:35 | 8:25 | 3.11 mi | 26:23 | 8:30 | +0:03 | |
25K | 2:12:04 | 8:30 | 3.10 mi | 27:29 | 8:51 | +0:21 | |
30K | 2:42:09 | 8:42 | 3.11 mi | 30:05 | 9:41 | +0:50 | |
35K | 3:15:23 | 8:59 | 3.11 mi | 33:14 | 10:42 | +1:01 | |
40K | 3:49:32 | 9:14 | 3.10 mi | 34:09 | 11:00 | +0:18 | |
Finish(26.22 mi) | 4:03:08 | 9:17 | 1.37 mi | 13:36 | 9:58 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:17 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
25:56
11% of race
Time at Steady Pace
1:46:08
44% of race
Time at Slower Pace
1:51:04
46% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1609 | 1273 | 201 | 1803 | 1426 | 223 |
| 10K | 3.10 mi | 1663-54 | 1312-39 | 205-4 | 1726 | 1367 | 218 |
| 15K | 3.11 mi | 1718-55 | 1360-48 | 210-5 | 1803 | 1426 | 223 |
| 20K | 3.11 mi | 1761-43 | 1387-27 | 216-6 | 2007 | 1569 | 239 |
| 25K | 3.10 mi | 1803-42 | 1417-30 | 224-8 | 2286 | 1760 | 263 |
| 30K | 3.11 mi | 2025-222 | 1565-148 | 240-16 | 3094 | 2241 | 332 |
| 35K | 3.11 mi | 2360-335 | 1790-225 | 266-26 | 3635 | 2462 | 370 |
| 40K | 3.10 mi | 2574-214 | 1921-131 | 282-16 | 3575 | 2323 | 344 |
| Finish(26.22 mi) | 1.37 mi | 2617-43 | 1940-19 | 284-2 | 3475 | 2254 | 331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1803
Males
1426
M35-39
223
5K→10K
3.1 - 6.2 mi
Overall
1726
Males
1367
M35-39
218
10K→15K
6.2 - 9.3 mi
Overall
1803
Males
1426
M35-39
223
15K→20K
9.3 - 12.4 mi
Overall
2007
Males
1569
M35-39
239
20K→25K
12.4 - 15.5 mi
Overall
2286
Males
1760
M35-39
263
25K→30K
15.5 - 18.6 mi
Overall
3094
Males
2241
M35-39
332
30K→35K
18.6 - 21.8 mi
Overall
3635
Males
2462
M35-39
370
35K→40K
21.8 - 24.9 mi
Overall
3575
Males
2323
M35-39
344
40K→Finish
24.9 - 26.2 mi
Overall
3475
Males
2254
M35-39
331
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
