Bryan Runck

Plymouth, MN

Bib: 3277 M 37

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 12%

Gender (Male)

#0 / 4188

Top 16%

Division (M35-39)

#0 / 618

Top 17%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:37/mi

23:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:34/mi

47:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:32/mi

1:10:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:23/mi

1:33:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:33/mi

1:56:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:53/mi

2:21:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:02/mi

2:46:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:59/mi

3:14:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:03/mi

3:26:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:40	7:37	3.11 mi	23:40	7:37	-
10K	47:09	7:35	3.10 mi	23:29	7:34	-0:03
15K	1:10:33	7:34	3.11 mi	23:24	7:32	-0:02
20K	1:33:29	7:31	3.11 mi	22:56	7:23	-0:09
25K	1:56:55	7:32	3.10 mi	23:26	7:33	+0:10
30K	2:21:24	7:35	3.11 mi	24:29	7:53	+0:20
35K	2:46:21	7:39	3.11 mi	24:57	8:02	+0:09
40K	3:14:17	7:49	3.10 mi	27:56	8:59	+0:57
Finish(26.22 mi)	3:26:38	7:53	1.37 mi	12:21	9:03	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

7:53 /mi

Slowest Pace

9:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:24

68% of race

Time at Slower Pace

1:05:14

32% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	705	614	101	661	587	96
10K	3.10 mi	703+2	610+4	102-1	730	628	100
15K	3.11 mi	686+17	597+13	93+9	661	587	96
20K	3.11 mi	670+16	588+9	93	652	583	91
25K	3.10 mi	652+18	576+12	90+3	635	564	83
30K	3.11 mi	660-8	579-3	91-1	807	690	106
35K	3.11 mi	674-14	588-9	87+4	752	634	100
40K	3.10 mi	744-70	639-51	98-11	1543	1163	174
Finish(26.22 mi)	1.37 mi	803-59	680-41	105-7	2353	1621	231

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%

873 ft892 ft

↑ 158ft↓ 138ft

85 ft

Overall

661

Males

587

M35-39

5K→10K

3.1 - 6.2 mi

Top 11%

892 ft883 ft

↑ 117ft↓ 126ft

23 ft

Overall

730

Males

628

M35-39

100

10K→15K

6.2 - 9.3 mi

Top 10%

879 ft860 ft

↑ 126ft↓ 145ft

49 ft

Overall

661

Males

587

M35-39

15K→20K

9.3 - 12.4 mi

Top 10%

869 ft846 ft

↑ 78ft↓ 100ft

22 ft

Overall

652

Males

583

M35-39

No position changes recorded for this athlete.

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Official Timing Data

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Race managed by

Twin Cities in Motion

Bryan Runck

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data