Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:22 | 7:12 | 3.11 mi | 22:22 | 7:12 | - | |
10K | 44:34 | 7:10 | 3.10 mi | 22:12 | 7:09 | -0:03 | |
15K | 1:07:19 | 7:13 | 3.11 mi | 22:45 | 7:19 | +0:10 | |
20K | 1:35:58 | 7:43 | 3.11 mi | 28:39 | 9:13 | +1:54 | |
25K | 2:00:34 | 7:46 | 3.10 mi | 24:36 | 7:55 | -1:18 | |
30K | 2:26:47 | 7:52 | 3.11 mi | 26:13 | 8:26 | +0:31 | |
35K | 2:54:42 | 8:02 | 3.11 mi | 27:55 | 8:59 | +0:33 | |
40K | 3:25:20 | 8:16 | 3.10 mi | 30:38 | 9:52 | +0:53 | |
Finish(26.22 mi) | 3:37:49 | 8:19 | 1.37 mi | 12:29 | 9:09 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
8:19 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
1:31:55
42% of race
Time at Steady Pace
26:13
12% of race
Time at Slower Pace
1:39:41
46% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 471 | 428 | 73 | 549 | 495 | 81 |
| 10K | 3.10 mi | 475-4 | 433-5 | 71+2 | 477 | 433 | 72 |
| 15K | 3.11 mi | 491-16 | 447-14 | 74-3 | 549 | 495 | 81 |
| 20K | 3.11 mi | 888-397 | 756-309 | 110-36 | 3405 | 2524 | 333 |
| 25K | 3.10 mi | 901-13 | 766-10 | 113-3 | 989 | 839 | 127 |
| 30K | 3.11 mi | 957-56 | 813-47 | 117-4 | 1388 | 1109 | 159 |
| 35K | 3.11 mi | 1067-110 | 893-80 | 136-19 | 1718 | 1310 | 181 |
| 40K | 3.10 mi | 1201-134 | 979-86 | 141-5 | 2436 | 1706 | 220 |
| Finish(26.22 mi) | 1.37 mi | 1241-40 | 1000-21 | 144-3 | 2463 | 1688 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
549
Males
495
M20-24
81
5K→10K
3.1 - 6.2 mi
Overall
477
Males
433
M20-24
72
10K→15K
6.2 - 9.3 mi
Overall
549
Males
495
M20-24
81
15K→20K
9.3 - 12.4 mi
Overall
3405
Males
2524
M20-24
333
20K→25K
12.4 - 15.5 mi
Overall
989
Males
839
M20-24
127
25K→30K
15.5 - 18.6 mi
Overall
1388
Males
1109
M20-24
159
30K→35K
18.6 - 21.8 mi
Overall
1718
Males
1310
M20-24
181
35K→40K
21.8 - 24.9 mi
Overall
2436
Males
1706
M20-24
220
40K→Finish
24.9 - 26.2 mi
Overall
2463
Males
1688
M20-24
239
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
