Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:50 | 3.11 mi | 24:21 | 7:50 | - | |
10K | 47:27 | 7:38 | 3.10 mi | 23:06 | 7:26 | -0:24 | |
15K | 1:11:36 | 7:41 | 3.11 mi | 24:09 | 7:46 | +0:20 | |
20K | 1:35:19 | 7:40 | 3.11 mi | 23:43 | 7:38 | -0:08 | |
25K | 2:00:02 | 7:44 | 3.10 mi | 24:43 | 7:57 | +0:19 | |
30K | 2:24:54 | 7:46 | 3.11 mi | 24:52 | 8:00 | +0:03 | |
35K | 2:51:25 | 7:53 | 3.11 mi | 26:31 | 8:32 | +0:32 | |
40K | 3:17:33 | 7:57 | 3.10 mi | 26:08 | 8:25 | -0:07 | |
Finish(26.22 mi) | 3:28:20 | 7:57 | 1.37 mi | 10:47 | 7:54 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:57 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
2:35:41
75% of race
Time at Steady Pace
52:39
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 915 | 145 | 37 | 929 | 135 | 36 |
| 10K | 3.10 mi | 787+128 | 116+29 | 34+3 | 636 | 72 | 22 |
| 15K | 3.11 mi | 824-37 | 119-3 | 34 | 929 | 135 | 36 |
| 20K | 3.11 mi | 835-11 | 123-4 | 35-1 | 899 | 124 | 34 |
| 25K | 3.10 mi | 875-40 | 131-8 | 35 | 1026 | 158 | 43 |
| 30K | 3.11 mi | 855+20 | 127+4 | 33+2 | 939 | 140 | 40 |
| 35K | 3.11 mi | 896-41 | 135-8 | 36-3 | 1227 | 241 | 58 |
| 40K | 3.10 mi | 886+10 | 135 | 35+1 | 956 | 198 | 49 |
| Finish(26.22 mi) | 1.37 mi | 878+8 | 138-3 | 37-2 | 937 | 201 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
929
Females
135
F25-29
36
5K→10K
3.1 - 6.2 mi
Overall
636
Females
72
F25-29
22
10K→15K
6.2 - 9.3 mi
Overall
929
Females
135
F25-29
36
15K→20K
9.3 - 12.4 mi
Overall
899
Females
124
F25-29
34
20K→25K
12.4 - 15.5 mi
Overall
1026
Females
158
F25-29
43
25K→30K
15.5 - 18.6 mi
Overall
939
Females
140
F25-29
40
30K→35K
18.6 - 21.8 mi
Overall
1227
Females
241
F25-29
58
35K→40K
21.8 - 24.9 mi
Overall
956
Females
198
F25-29
49
40K→Finish
24.9 - 26.2 mi
Overall
937
Females
201
F25-29
57
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
