Dan Polta
Minneapolis, MN
Bib: 3266 M 32
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:12 | 7:09 | 3.11 mi | 22:12 | 7:09 | - | |
10K | 44:51 | 7:13 | 3.10 mi | 22:39 | 7:17 | +0:08 | |
15K | 1:06:46 | 7:10 | 3.11 mi | 21:55 | 7:03 | -0:14 | |
20K | 1:29:36 | 7:13 | 3.11 mi | 22:50 | 7:21 | +0:18 | |
25K | 1:51:36 | 7:11 | 3.10 mi | 22:00 | 7:05 | -0:16 | |
30K | 2:13:56 | 7:11 | 3.11 mi | 22:20 | 7:11 | +0:06 | |
35K | 2:37:04 | 7:13 | 3.11 mi | 23:08 | 7:27 | +0:16 | |
40K | 2:59:03 | 7:12 | 3.10 mi | 21:59 | 7:05 | -0:22 | |
Finish(26.22 mi) | 3:08:39 | 7:12 | 1.37 mi | 9:36 | 7:02 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:12 /mi
Slowest Pace
7:27 /mi
Segments
Time at Faster Pace
2:45:31
88% of race
Time at Steady Pace
23:08
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 426 | 388 | 89 | 416 | 387 | 85 |
| 10K | 3.10 mi | 489-63 | 445-57 | 93-4 | 555 | 503 | 100 |
| 15K | 3.11 mi | 444+45 | 404+41 | 88+5 | 416 | 387 | 85 |
| 20K | 3.11 mi | 492-48 | 448-44 | 91-3 | 613 | 549 | 114 |
| 25K | 3.10 mi | 446+46 | 406+42 | 87+4 | 374 | 351 | 81 |
| 30K | 3.11 mi | 424+22 | 390+16 | 84+3 | 335 | 311 | 71 |
| 35K | 3.11 mi | 414+10 | 379+11 | 81+3 | 382 | 347 | 73 |
| 40K | 3.10 mi | 356+58 | 328+51 | 74+7 | 214 | 197 | 50 |
| Finish(26.22 mi) | 1.37 mi | 345+11 | 317+11 | 71+3 | 344 | 301 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
416
Males
387
M30-34
85
5K→10K
3.1 - 6.2 mi
Overall
555
Males
503
M30-34
100
10K→15K
6.2 - 9.3 mi
Overall
416
Males
387
M30-34
85
15K→20K
9.3 - 12.4 mi
Overall
613
Males
549
M30-34
114
20K→25K
12.4 - 15.5 mi
Overall
374
Males
351
M30-34
81
25K→30K
15.5 - 18.6 mi
Overall
335
Males
311
M30-34
71
30K→35K
18.6 - 21.8 mi
Overall
382
Males
347
M30-34
73
35K→40K
21.8 - 24.9 mi
Overall
214
Males
197
M30-34
50
40K→Finish
24.9 - 26.2 mi
Overall
344
Males
301
M30-34
65
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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