Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 53:50 | 8:40 | 3.10 mi | 26:08 | 8:25 | -0:30 | |
15K | 1:20:13 | 8:36 | 3.11 mi | 26:23 | 8:30 | +0:05 | |
20K | 1:45:40 | 8:30 | 3.11 mi | 25:27 | 8:11 | -0:19 | |
25K | 2:11:52 | 8:29 | 3.10 mi | 26:12 | 8:26 | +0:15 | |
30K | 2:36:34 | 8:24 | 3.11 mi | 24:42 | 7:57 | -0:29 | |
35K | 3:01:09 | 8:20 | 3.11 mi | 24:35 | 7:55 | -0:02 | |
40K | 3:29:54 | 8:27 | 3.10 mi | 28:45 | 9:15 | +1:20 | |
Finish(26.22 mi) | 3:42:25 | 8:29 | 1.37 mi | 12:31 | 9:11 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:29 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:33:27
69% of race
Time at Steady Pace
1:08:58
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2413 | 1831 | 233 | 1854 | 1460 | 174 |
| 10K | 3.10 mi | 2068+345 | 1598+233 | 199+34 | 1789 | 1409 | 168 |
| 15K | 3.11 mi | 1978+90 | 1533+65 | 187+12 | 1854 | 1460 | 174 |
| 20K | 3.11 mi | 1848+130 | 1451+82 | 174+13 | 1563 | 1263 | 144 |
| 25K | 3.10 mi | 1790+58 | 1409+42 | 166+8 | 1637 | 1298 | 147 |
| 30K | 3.11 mi | 1622+168 | 1290+119 | 150+16 | 881 | 749 | 80 |
| 35K | 3.11 mi | 1390+232 | 1118+172 | 123+27 | 664 | 562 | 61 |
| 40K | 3.10 mi | 1404-14 | 1113+5 | 122+1 | 1826 | 1340 | 167 |
| Finish(26.22 mi) | 1.37 mi | 1436-32 | 1133-20 | 126-4 | 2503 | 1707 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1854
Males
1460
M40-44
174
5K→10K
3.1 - 6.2 mi
Overall
1789
Males
1409
M40-44
168
10K→15K
6.2 - 9.3 mi
Overall
1854
Males
1460
M40-44
174
15K→20K
9.3 - 12.4 mi
Overall
1563
Males
1263
M40-44
144
20K→25K
12.4 - 15.5 mi
Overall
1637
Males
1298
M40-44
147
25K→30K
15.5 - 18.6 mi
Overall
881
Males
749
M40-44
80
30K→35K
18.6 - 21.8 mi
Overall
664
Males
562
M40-44
61
35K→40K
21.8 - 24.9 mi
Overall
1826
Males
1340
M40-44
167
40K→Finish
24.9 - 26.2 mi
Overall
2503
Males
1707
M40-44
200
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
